LF
Low fat
HF
High fiber
  • 12 Ingredients
  • cooking spray
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  • 1 tbsp olive oil
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  • 1 lb unpeeled eggplant, cut into...
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  • 1 tsp kosher salt
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  • 1/2 tsp black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup olive oil
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  • 1 small red onion, diced
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  • 1 clove garlic, thinly sliced
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  • 1 medium eggplant, diced
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  • 1/2 teaspoon sea salt
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plus 3 Tbs. extra-virgin...
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  • 2 eggplant, each about 12 oz.,...
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  • 2 garlic cloves, thinly sliced
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  • 1 large yellow onion, chopped
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  • 1/4 tsp. red chili flakes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • FOR THE BEANS
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  • 100.0g runner beans , trimmed an...
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  • 1.0 tbsp each finely chopped fre...
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  • 400.0g boned and rolled lamb loi...
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  • 1 small lemon , juice only
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 2 Chinese eggplant cut into 1 in...
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  • 1 acorn squash cut into rings
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  • 1 large sweet potato cut into 1...
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  • 1 cup small potatoes (I used red...
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  • can of bamboo shoots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 x large eggplant
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  • 2 x cloves garlic
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  • 1 x lemon, juiced
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  • 2 tbsp tahini
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  • 1 tbsp dried parsley flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 medium yellow onion, chopped
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  • 4 cloves garlic, minced
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  • 2 tablespoons capers, drained
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  • 6 cups chopped eggplant, about 2...
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  • 1/3 cup red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/2 pounds slender eggplant, p...
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  • 2 teaspoons pickling salt
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  • 1/4 cup red wine vinegar
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  • 3 garlic cloves, peeled, sliced
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  • 1/2 teaspoon hot pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 6 cup(s) chopped eggplant, about...
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  • 1/4 cup(s) extra virgin olive oi...
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  • 1 medium yellow onion, chopped
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  • 4 clove(s) garlic, minced
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  • 1 cup(s) celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2-1/2 cups white wine vinegar
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  • 1-1/2 cups white wine
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  • 1-1/2 cups water
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  • 1/4 cup granulated sugar
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  • 4 tsp pickling salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 medium eggplant, peeled and cu...
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  • 1 cup instant mashed potato flakes
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  • 1/8 teaspoon pepper
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  • 1 teaspoon salt
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 4 1/2 medium carrots, peeled and...
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  • 1 1/2 large Yukon gold potatoes,...
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  • 1 1/2 medium eggplants, small diced
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  • 1 1/2 large red onion, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 4 whole red peppers
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  • 2 teaspoons chili flakes
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  • 10 cups ice water
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  • 1 tablespoon roughly chopped capers
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  • 2 tablespoons caper juice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup virgin olive oil
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  • 3 tablespoons currants
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  • Salt and freshly ground pepper
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  • 5 sprigs mint, chopped
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  • 1 teaspoon unsweetened cocoa powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup black olives, pitted and...
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  • 4 anchovies, bones removed and r...
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  • 1/4 cup balsamic vinegar
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  • 1/2 cup raisins
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  • 1 large onion, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all