• 8 Ingredients
  • Canola oil or other neutral oil
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  • 1 medium eggplant (aubergine)
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  • 1 large onion, cut lengthways th...
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  • 2 tsp ginger, grated
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  • 3 x cloves garlic, grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 150 g (5 oz) firm tofu
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  • 1 red capsicum (bell pepper), sl...
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  • ½ eggplant (aubergine), sliced i...
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  • 150 g (5 oz) of button mushrooms...
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  • ½ small sweet potato, sliced int...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Assorted bite-sized seafood an...
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  • Vegetable oil for deep-frying
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  • 1/4 cup rice flour
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  • 3 cups soda water, plus more if...
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  • 2 cups all-purpose flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 skinless & boneless chicken br...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 2 cloves garlic pressed through...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 to 5 tablespoons toasted sesam...
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  • 3 Japanese eggplant, cut crosswi...
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  • 2-3 myoga roots, cut into 1/8 -i...
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  • 12 shiso leaves, cut into 1/8 -i...
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  • 4 scallions, white parts only cu...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 (1- to 1 1/4-pound) eggplants
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  • 1 tablespoon vegetable oil or pe...
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  • 3/4 cup (packed) plus 1 tablespo...
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  • 2 1/2 tablespoons minced peeled...
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  • 4 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 x Largeeggplant
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  • 1 x yellow onion, diced
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  • 1/2 cup fresh mint, coarsely cho...
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  • 3 tbsp canola oil
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  • 1 tsp ginger garlic paste
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3⁄4 lbs. eggplant,
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  • cut crosswise into 1⁄4" slices
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  • 5 tbsp. canola oil
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  • 1 tsp. fennel seeds
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  • 1⁄2 tsp. black onion seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Chinese eggplant cut into 1 in...
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  • 1 acorn squash cut into rings
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  • 1 large sweet potato cut into 1...
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  • 1 cup small potatoes (I used red...
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  • can of bamboo shoots
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1.0 tbsp vegetable oil
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  • 8.0 mixed skin-on chicken thigh...
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  • 1.0 red onion, roughly chopped
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  • 1.0 thumb-sized piece of fresh...
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  • 1.0 stalk lemongrass, finely diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 6 scallions, trimmed and minced
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  • 4 tablespoons chopped fresh ginger
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  • 4 tablespoons chopped cilantro
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  • 3 tablespoons light brown sugar
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion, thinly sliced
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  • 1 red bell pepper, deveined and...
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  • 4 garlic cloves: 3 thinly sliced...
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  • 3 to 4 tablespoons extra virgin...
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  • Salt to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 chicken breasts, boned but ski...
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  • 4 garlic cloves, peeled and thin...
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  • Juice of 1/2 orange
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  • Juice of 1/2 lemon
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  • 1/4 teaspoon cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large eggplant
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  • 1 cup California walnut pieces
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  • 2 teaspoons fresh ginger root, p...
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  • 2 cloves garlic, mashed
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large eggplant, 1 1/4 pounds
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  • 3 tablespoons mellow white miso
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  • 3 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 2 teaspoons honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Dumplings
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  • 2 tsp. canola oil
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  • 4 cloves garlic, minced (about 4...
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  • 2 tsp. minced fresh ginger
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  • 1 lb. eggplant, peeled and finel...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large (1 to 1 1/2 pounds) eggp...
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  • 4 tablespoons vegetable or canol...
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  • 3 cloves garlic , minced
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  • 1 medium tomato, finely chopped...
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  • 1/2 teaspoon salt, or to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large eggplant, 1 1/4 pounds
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    +
  • 3 tablespoons mellow white miso
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    +
  • 3 tablespoons lemon juice
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    +
  • 1 tablespoon olive oil
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  • 2 teaspoons honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 small eggplant (2 pounds)
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  • 6 large cloves garlic, unpeeled
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  • 1 tablespoon grated gingerroot
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  • 1 tablespoon lemon juice
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  • 1 tablespoon soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 inch ginger , crushed
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  • 1/2 cup vinegar
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  • 1/4 cup water
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  • 1 1/2 teaspoons salt
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  • 2 pieces banana peppers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 (1 1/4 lb) eggplants
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  • 1 1/2 tablespoons chopped peeled...
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  • 4 garlic cloves , chopped
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  • 8 pita breads
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    +
  • 1 teaspoon chili-garlic sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon curry powder
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    +
  • 1 tablespoon cilantro
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    +
  • 1/2 teaspoon coriander
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    +
  • 1 tablespoon tomato paste
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    +
  • 1/4 cup plain fat-free yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon mango powder (optio...
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/3 teaspoon mustard seeds
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    +
  • 2 eggplants , sliced in half
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  • 1 onion , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 ounces crunchy peanut butter
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  • 2 tablespoons peanut oil
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    +
  • 1 inch piece fresh gingerroot, p...
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    +
  • 12 short wooden skewers, soaked...
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    +
  • 1 lime, juice of , only
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup toasted sesame seeds
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    +
  • 2-3 thinly sliced scallions
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    +
  • 2 large carrots , sliced into bi...
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  • 1 tablespoon hot pepper oil
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  • 1 cup snow peas , cut in half
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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