• 12 Ingredients
  • cooking spray
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  • 1 tbsp olive oil
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  • 1 lb unpeeled eggplant, cut into...
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  • 1 tsp kosher salt
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  • 1/2 tsp black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 eggplants, decently sized (jus...
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  • 3 tablespoons olive oil
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  • 1 cup yogurt
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  • 1/2 lemon, juiced
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  • 1 clove of garlic, crushed (opti...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large eggplant (about 1 1/4 po...
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  • 3 tablespoons olive oil, divided
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  • 1/2 cup drained canned garbanzo...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 2 teaspoons (generous) tahini (s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 eggplant, diced unpeeled(about...
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  • 3 tbsp Salt for draining eggplant
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  • 2 tbsp Olive Oil
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  • 1 stalk celery hearts, finely c...
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  • 1 x small onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 tbsp olive or grapeseed oil, d...
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  • 1 medium yellow onion, diced small
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  • 4 cloves garlic, sliced
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  • 14.5 oz can tomatoes, diced and...
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  • 2 1/2 tbsp white balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup golden raisins
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  • 6 cups diced peeled eggplant (ab...
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  • 1 1/2 teaspoons salt
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  • 4 teaspoons olive oil, divided
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  • 1 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 Tbsp olive oil
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  • 1 med. yellow onion
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  • 4 cloves garlic
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  • 1 med. eggplant
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  • 1 med. yellow bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh parsley leaves
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  • 1 jar (10 ounces) caponata
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  • 2 tablespoons lemon juice
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  • 2 cups vegetable oil
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  • 1 package (9 ounces) cheese- or...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large eggplant, washed
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  • 1 small clove garlic
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  • 2 tablespoons Tahini
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  • 1 tablespoons freshly squeezed l...
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  • 1 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons golden raisins
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  • 2 tablespoons balsamic vinegar
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  • 3 tablespoons part-skim ricotta...
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons chopped fresh basil
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (about 14.5 ounces) diced...
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  • 1 small eggplant, peeled and dic...
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  • 1 large zucchini, diced (about 2...
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  • 1 small onion, chopped (about 1/...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 head of garlic
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  • 1 Tbsp. olive oil
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  • 1 large eggplant (1-1/2 lb.)
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 1/4 cup chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 large eggplant
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  • 1 tablespoon lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 1 medium red bell pepper, seeded...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small eggplant, chopped (about...
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  • 1/3 cup chopped onion
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  • 1/3 cup chopped green pepper
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  • 1/4 cup chopped fresh parsley, d...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh parsley leaves
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    +
  • 1 jar (10 ounces) caponata
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 cups vegetable oil
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    +
  • 1 package (9 ounces) cheese- or...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1 1/4-pound eggplant
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    +
  • Olive oil
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    +
  • 1/3 cup pine nuts, toasted
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    +
  • 1 garlic clove, peeled
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    +
  • 2 1/2 tablespoons chopped fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 7 1/2-ounce can caponata (eggp...
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  • 3/4 cup green olives with pimien...
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  • 1 anchovy fillet, finely chopped
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  • 1 tablespoon white wine vinegar
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  • 1 large garlic clove, finely cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large eggplant (about 1 1/4 po...
    -
    +
  • 3 tablespoons olive oil, divided
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    +
  • 1/2 cup drained canned garbanzo...
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons (generous) tahini (s...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large eggplant (about 1 1/2 po...
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    +
  • 1 teaspoon olive oil plus additi...
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    +
  • 1 large head garlic, unpeeled
    -
    +
  • 4 teaspoons fresh lemon juice, o...
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    +
  • 1/3 cup well-stirred tahini (ses...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium onion, chopped
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    +
  • 1/3 cup olive oil
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    +
  • a 1-pound eggplant, cut into 1/4...
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    +
  • 1 teaspoon salt
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    +
  • 2 plum tomatoes, seeded and diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • a 1- to 1 1/4-pound eggplant
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    +
  • 2 tablespoons olive oil plus add...
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    +
  • 1 medium-large onion, chopped fi...
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    +
  • 2 garlic cloves, minced
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    +
  • 2 medium red bell peppers, chopp...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low-fat
  • 17 Ingredients
  • 1/4 cup + 2 tablespoons olive oil
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    +
  • 2 Japanese eggplants weighing ap...
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    +
  • 1 medium onion, diced small
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    +
  • 1 clove garlic, minced
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds ground beef, not to...
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  • 1/2 cup grated yellow onion
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    +
  • 2 cloves garlic, very finely minced
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    +
  • 1/2 teaspoon ground allspice
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    +
  • 1 teaspoon sweet paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium eggplants (about 3 pounds)
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    +
  • 1/3 cup tahini (sesame-seed paste)
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon grated onion
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    +
  • 1 tablespoon minced garlic (abou...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (1-pound) eggplant
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons sherry vinegar
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon dried marjoram
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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