LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1-1/2 cups Quinoa
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  • 3 cups water
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  • 1 cup flat-leaf parsley
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  • 1/2 cup Olive oil
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  • 2 x cloves garlic, finely minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 medium head escarole, torn i...
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  • 5 tablespoons olive oil
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  • 3 boneless chicken breast halves...
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  • Salt and freshly ground pepper
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  • 1 large shallot, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 2 large eggplants (about 1 poun...
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  • Kosher salt
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  • 2 tablespoons extra-virgin oliv...
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  • 1 small garlic clove, minced
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  • 1/2 teaspoon dijon mustard
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 globe or 6 Asian eggplants
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  • 2 or 3 small zucchini
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  • 2 red bell peppers
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  • 1 bunch arugula
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  • 4 ounces goat cheese
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 1 1/2-pound eggplant, cut leng...
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  • Olive oil
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  • 2 large red onions, cut into 1-i...
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  • 2 pounds red-skinned potatoes, c...
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  • 9 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 eggplants , (about 2 lb/1 kg t...
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  • 6 cloves garlic , (unpeeled)
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  • 1/2 cup light sour cream
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  • 1 tbsp chopped fresh coriander
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  • 1 tbsp chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 2 tbsp red wine vinegar
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  • 1/2 tsp dijon mustard
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  • 1 clove garlic , minced
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  • 1 pinch salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 Zucchini, halved lengthwise,...
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  • 2 lrg Red onions, cut into 1-i...
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  • 2 tablespoons Balsamic vinegar
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  • 2 tablespoons Dijon mustard
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  • 1 1/2 cups Coarsely grated Pecor...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 medium eggplant , skinned and...
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  • toothpicks, to secure bites
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  • 6-8 ounces fat free mozzarella c...
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  • 1 1/2 cups olive oil (or use a b...
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  • 2 tablespoons dijon mustard
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup minced fresh parsley
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon mayonnaise
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  • salt & freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons finely chopped onions
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  • 1/3 cup chopped tomato
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  • 1 large eggplant
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  • 1 tablespoon capers
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  • 2 tablespoons lemon juice
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  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • Olive oil
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  • 1/3 cup pine nuts
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  • 1 clove garlic, minced
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  • 1 cup vinaigrette, recipe follows
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  • 2 tablespoons dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 200 g char-grilled eggplants , s...
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  • 1 teaspoon caster sugar
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  • 400 g button mushrooms
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  • 1 cup small basil leaves
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  • 2 teaspoons dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 zucchini
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  • 1 red pepper
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  • 6 ounces mozzarella cheese or pr...
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  • olive oil
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  • 1 orange bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all