LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 small eggplants, pricked
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  • 1 clove garlic, minced
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  • 1 to 2 Tbsp fresh lemon juice
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  • coarse salt
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  • Pinch red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 medium eggplants (about 1 poun...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 2 teaspoons sugar
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  • coarse salt and freshly ground p...
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  • 1 cup fresh flat-leaf parsley, c...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 x medium-sized eggplants
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  • 1/2 cup tahini
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  • 1 1/4 tsp coarse salt
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  • 3 tbsp lemon juice
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  • 3 x cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 large onion, finely chopped
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  • 2 tablespoons golden raisins
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  • 2 tablespoons pine nuts
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  • 2 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 small eggplants, pricked
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    +
  • 1 clove garlic, minced
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    +
  • 1 to 2 Tbsp fresh lemon juice
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    +
  • coarse salt
    -
    +
  • Pinch red pepper flakes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound eggplant
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    +
  • coarse salt
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    +
  • 1 cup water
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  • 1 1/2 cups white wine vinegar
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  • 2 garlic cloves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 medium eggplants (about 2 pounds)
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  • 1 small garlic clove, minced
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  • coarse salt and freshly ground p...
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  • 1/2 cup plus 2 tablespoons extra...
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  • 1/2 cup plain full-fat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 Japanese eggplant
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  • coarse salt
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    +
  • 1 zucchini
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  • 1 red bell pepper
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  • 1 shallot
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large eggplant
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  • 4 garlic cloves (skin on)
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  • 1/4 cup olive oil, plus more for...
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons tahini (sesame paste)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 x eggplant , thinly sliced
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  • 1 x coarse salt
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  • 1 pound fresh mozzarella , thinl...
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  • 1 x basil leaves
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  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 medium eggplant ( 1/2 pound),...
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  • coarse salt
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  • All-purpose flour, for rolling
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  • 1 ball (1 pound) homemade or sto...
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  • 2 tablespoons fine cornmeal
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 2 Italian eggplants (10 ounces e...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 garlic clove, thinly sliced
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  • 1/4 teaspoon coarse salt
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    +
  • 1/2 cup pitted Kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 large eggplant (about 1 1/2 po...
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  • 8 ounces creme fraiche or sour c...
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  • Juice of 1 lemon
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  • coarse salt and freshly ground p...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 large eggplant
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  • 1 coarsely chopped tomato
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  • 2 tablespoons finely chopped red...
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  • 1 tablespoon olive oil
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons unsalted butter, p...
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  • 1 pint shucked oysters in their...
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  • 2 tablespoons all-purpose flour
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  • 1/2 cup homemade or low-sodium s...
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  • 1/2 cup heavy cream
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 eggplant (1 1/2 pounds), cut i...
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  • 1 medium red onion, quartered le...
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  • 4 plum tomatoes, halved lengthwi...
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  • 4 tablespoons olive oil
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    +
  • coarse salt and ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 fresh lemongrass stalk, bottom...
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  • 1 fresh Thai chile, halved lengt...
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  • 1 bay leaf
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  • 1/2 teaspoon teaspoon coriander...
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  • 1/2 teaspoon yellow mustard seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 medium-sized eggplants
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    +
  • 1/2 cup tahini (roasted sesame p...
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  • 1 1/4 teaspoons coarse salt
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  • 3 tablespoons freshly-squeezed l...
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    +
  • 3 cloves garlic, peeled and smashed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 eggplant (about 3/4 pound)
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    +
  • 1/2 yellow bell pepper
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    +
  • 1/2 red bell pepper
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  • 1 onion
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    +
  • 1 large garlic clove
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium size firm eggplant
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    +
  • 1 clove garlic, cracked away fro...
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  • 2 pinches ground allspice
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    +
  • coarse salt and black pepper
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    +
  • A handful of flat leaf parsley tops
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 15 whole anchovies in salt or 30...
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons chopped flat-leaf...
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  • 1/4 cup olive oil, more if needed
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    +
  • 2 to 4 red, yellow, or orange be...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup white raisins
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    +
  • 1 fresh bay leaf or dried bay leaf
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    +
  • 1 large red bell pepper or green...
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  • 2 tablespoons pignolis , I throw...
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    +
  • 2 tablespoons white vinegar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup packed fresh mint leaves...
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  • 4 slices crusty bread, 1/4 inch...
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    +
  • 4 ounces feta cheese , crumbled
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    +
  • crushed red pepper flakes
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    +
  • 4 plum tomatoes , halved lengthw...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • Grilled pita bread, for serving
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    +
  • 6 garlic cloves, each cut into 3...
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    +
  • Paprika
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    +
  • 2 cylindrical eggplants (about 1...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 garlic cloves , chopped
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    +
  • 1 1/3 lbs chicken tenders, cut i...
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  • 1 pint cherry tomatoes or grape...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 3 baby eggplants , cut into 1/2...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all