LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 eggplant (aubergine)
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  • 1 red capsicum (bell pepper)
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  • 6 tortillas
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  • 100 g fresh spinach
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  • 1 ½ cups re-fried beans
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 18 x 4-inch 1-pound French bread
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  • 12 ounces sweet Italian sausage,...
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  • 1 10-ounce package frozen choppe...
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  • 1/2 cup plus 2 tablespoons purch...
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  • 1/2 pound mozzarella cheese, coa...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 1 small eggplant
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  • 1 1/2 tsp. salt
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  • 2 Tbs. olive oil
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  • 1 cup finely chopped onion
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  • 1 Tbs. minced garlic
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  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon light olive oil
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  • 1 cup steak (pre-cooked) or chic...
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  • 4 flour tortillas (I use spinach...
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  • 1 tablespoon margarine
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  • 1/2 cup low-fat cheddar cheese (...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1 (8 ounce) package fresh mushro...
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  • 1 (4 1/2 ounce) container spread...
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  • 8 ounces roasted bell pepper hummus
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  • 1 (5 ounce) bag fresh washed bab...
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  • 1 (7 1/2 ounce) can caponata, la...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 22 Ingredients
  • Salt and freshly ground pepper
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  • 2 tablespoons toasted pine nuts
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  • 1/2 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • Caponata, recipe follows
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 2 medium eggplants, cut into 1/2...
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  • Salt and freshly ground pepper
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  • 1/4 cup raisins
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  • 2 tablespoons toasted pine nuts
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  • 4 boneless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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