LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 eggplant (aubergine)
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  • 1 red capsicum (bell pepper)
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  • 6 tortillas
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  • 100 g fresh spinach
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  • 1 ½ cups re-fried beans
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 4 slices Parma ham
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  • 4 slices mortadella
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  • 4 slices capocollo (cured pork s...
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  • 8 slices Milano salame
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  • 9 ounces buffalo mozzarella, rou...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 large egg, lightly beaten
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  • 1 1/2 pounds ground lean lamb or...
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  • 1 1/2 cups finely chopped eggpla...
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  • 1/3 cup chopped onion
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  • 1/3 cup minced parsley
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 3 tbsp olive or grapeseed oil, d...
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  • 1 medium yellow onion, diced small
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  • 4 cloves garlic, sliced
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  • 14.5 oz can tomatoes, diced and...
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  • 2 1/2 tbsp white balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 (1-pound) eggplant
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  • Cooking spray
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  • 2 tablespoons chopped shallots
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  • 3 garlic cloves, minced
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  • 1/2 cup dried Calimyrna figs, fi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 lb ground lamb
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon minced Italian parsley
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  • 1 tablespoon minced dill
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  • 1 tablespoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 3 Ingredients
  • 2 cups Roasted Vegetables (my mi...
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  • 8 oz Soft Cheese (I used quark,...
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  • baguette, sliced and toasted or...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (about 14.5 ounces) diced...
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  • 1 small eggplant, peeled and dic...
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  • 1 large zucchini, diced (about 2...
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  • 1 small onion, chopped (about 1/...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 18 x 4-inch 1-pound French bread
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  • 12 ounces sweet Italian sausage,...
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  • 1 10-ounce package frozen choppe...
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  • 1/2 cup plus 2 tablespoons purch...
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  • 1/2 pound mozzarella cheese, coa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 eggplant (about 3/4 pound)
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  • 1/2 yellow bell pepper
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  • 1/2 red bell pepper
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  • 1 onion
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  • 1 large garlic clove
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 medium eggplants (about 3 pounds)
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  • 1/3 cup tahini (sesame-seed paste)
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon grated onion
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  • 1 tablespoon minced garlic (abou...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 small eggplants, cut in half l...
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  • 1 cup chopped, toasted walnuts,...
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  • 3/4 teaspoon Chinese five-spice...
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  • 1/2 teaspoon salt
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  • 2 tablespoons half-and-half
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup finely cubed peeled eggplant
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  • 1/2 cup diced tomatoes
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  • 1/3 cup chopped green onions
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  • 1/4 cup apple juice
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  • 1 cup shredded low-fat monterey...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup finely cubed peeled eggplant
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  • 1/2 cup diced tomatoes
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  • 1/3 cup chopped green onions
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  • 1/4 cup apple juice
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  • 1 cup shredded low-fat monterey...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 small unpeeled eggplants (3/4...
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  • 1 lb plum (Roma) tomatoes, coars...
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  • 3 stalks celery, sliced (1 1/3 c...
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  • 1 large zucchini, cut in half le...
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  • 1 red or orange bell pepper, cut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 small zucchini
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  • 1 small yellow summer squash
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  • 6 tablespoons purchased eggplant...
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  • 3 pita folds or breads (6 inches...
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  • 3 slices red onion, separated in...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 pita (pocket) breads (6 inch)
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  • 2 tablespoons olive or vegetable...
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  • 1/2 teaspoon ground cumin
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  • 1 medium eggplant (1 1/2 lb)
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  • 1/4 cup chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons capers , drained a...
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  • 3 1/2 cups eggplants , unpeeled...
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  • 1/4 cup parsley , finely chopped
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  • 3 tablespoons pine nuts , toaste...
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  • 3/4 cup onion , finely chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1 (8 ounce) package fresh mushro...
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  • 1 (4 1/2 ounce) container spread...
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  • 8 ounces roasted bell pepper hummus
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  • 1 (5 ounce) bag fresh washed bab...
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  • 1 (7 1/2 ounce) can caponata, la...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 large eggplant
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  • 1 tablespoon lemon juice
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  • 2 tablespoons chopped fresh basi...
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  • 8 whole wheat pita pockets
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  • 2 tablespoons chopped fresh mint...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 yellow bell pepper
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  • 1 cup mozzarella cheese
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  • 1 large yellow summer squash (...
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  • 1/2 cup Italian salad dressing
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  • 1/4 cup chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all