• 15 Ingredients
  • 3 medium eggplants
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    +
  • 2 red bell peppers
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  • 5 cloves garlic, crushed
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Assorted bite-sized seafood an...
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  • Vegetable oil for deep-frying
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  • 1/4 cup rice flour
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  • 3 cups soda water, plus more if...
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    +
  • 2 cups all-purpose flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 eggplant (about 1 lb.)
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    +
  • 1 ripe tomato (about 8 oz.)
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    +
  • 3 to 4 tablespoons olive oil
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    +
  • 1/2 cup loosely packed basil lea...
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  • 1 clove garlic, peeled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 skinless & boneless chicken br...
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  • Olive oil
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  • Salt
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  • Black pepper
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    +
  • 2 cloves garlic pressed through...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 medium sized eggplants (I used...
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  • 2 tablespoons lemon juice + the...
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon tahini
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    +
  • 1 tablespoon flat leaf parsley,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large globe eggplant, about 1 lb.
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    +
  • 2 baguettes, each cut on the dia...
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  • 1/2 cup extra-virgin olive oil
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  • 4 garlic cloves
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    +
  • 2 tomatoes, peeled and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup canned cannellini beans, d...
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  • 2 tsp. chopped fresh oregano
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  • 1/4 tsp. freshly ground black pe...
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    +
  • 2 Tbs. pine nuts, toasted
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    +
  • 2 Tbs. fresh lemon juice; more t...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium eggplants, cut into 1/2...
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    +
  • enough olive oil for brushing ea...
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    +
  • 1/2 cup finely chopped homemade...
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    +
  • 1/2 cup finely chopped mixed oli...
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 eggplant (1 lb), roasted
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    +
  • 1/3 cup tahini paste
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    +
  • 1 tbsp fresh lemon juice, or mor...
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    +
  • 1/2 tbsp extra virgin olive oil,...
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    +
  • 1/4 tsp crushed garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 (1- to 1 1/4-pound) eggplants
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    +
  • 1 tablespoon vegetable oil or pe...
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    +
  • 3/4 cup (packed) plus 1 tablespo...
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    +
  • 2 1/2 tablespoons minced peeled...
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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    +
  • 6 tablespoon fresh lemon juice
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    +
  • 2 green bell peppers, cored, see...
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    +
  • 2 prepared roasted red peppers,...
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    +
  • 2 tomatoes, seeded and diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 cups diced eggplant (about 1 p...
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    +
  • 1 cup coarsely chopped Vidalia o...
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    +
  • 1/2 cup diced red bell pepper
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    +
  • 1/2 cup diced yellow bell pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 (1-pound) eggplant
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    +
  • Cooking spray
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    +
  • 2 tablespoons chopped shallots
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    +
  • 3 garlic cloves, minced
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    +
  • 1/2 cup dried Calimyrna figs, fi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound Japanese eggplants, slic...
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    +
  • Kosher salt
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    +
  • 1 cup extra-virgin olive oil
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    +
  • 3 tablespoons sherry vinegar
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground lamb
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon minced Italian parsley
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    +
  • 1 tablespoon minced dill
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup hummus
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    +
  • 1 red bell pepper, cut into 1/4...
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    +
  • 1 lemon, juiced
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    +
  • salt and pepper to taste
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    +
  • 1/4 cup yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
    -
    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 whole garlic head
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    +
  • 1 (1-pound) eggplant, cut in hal...
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    +
  • 2 tablespoons sesame seeds, toasted
    -
    +
  • 1 tablespoon chopped fresh mint
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 (1-pound) eggplant
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • Cooking spray
    -
    +
  • 16 (1/2-ounce) slices multigrain...
    -
    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 eggplant (12 ounces/375 g)
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    +
  • 1/4 cup (60 ml) fresh lemon juice
    -
    +
  • 1/3 cup sesame tahini
    -
    +
  • 2 cloves garlic
    -
    +
  • 1-1/2 teaspoons sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 eggplant (about 3/4 pound)
    -
    +
  • 1/2 yellow bell pepper
    -
    +
  • 1/2 red bell pepper
    -
    +
  • 1 onion
    -
    +
  • 1 large garlic clove
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons fresh lemon juice
    -
    +
  • 2 teaspoons chopped fresh rosemary
    -
    +
  • 1 10- to 11-ounce swordfish stea...
    -
    +
  • 3/4 cup caponata (eggplant relis...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • a 3/4-pound eggplant
    -
    +
  • 2 pounds red bell peppers
    -
    +
  • 4 tablespoons olive oil (prefera...
    -
    +
  • 4 large garlic cloves, minced (a...
    -
    +
  • 3 tablespoons fresh lemon juice,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large eggplant (about 1 1/2 po...
    -
    +
  • 1 teaspoon olive oil plus additi...
    -
    +
  • 1 large head garlic, unpeeled
    -
    +
  • 4 teaspoons fresh lemon juice, o...
    -
    +
  • 1/3 cup well-stirred tahini (ses...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large eggplants (3 pounds total)
    -
    +
  • 1 small onion, minced
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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