• 14 Ingredients
  • 4 eggplant, diced unpeeled(about...
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  • 3 tbsp Salt for draining eggplant
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  • 2 tbsp Olive Oil
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  • 1 stalk celery hearts, finely c...
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  • 1 x small onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 3 tbsp olive or grapeseed oil, d...
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  • 1 medium yellow onion, diced small
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  • 4 cloves garlic, sliced
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  • 14.5 oz can tomatoes, diced and...
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  • 2 1/2 tbsp white balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 can (about 14.5 ounces) diced...
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  • 1 small eggplant, peeled and dic...
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  • 1 large zucchini, diced (about 2...
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  • 1 small onion, chopped (about 1/...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 1 1/4-pound eggplant
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  • Olive oil
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  • 1/3 cup pine nuts, toasted
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  • 1 garlic clove, peeled
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  • 2 1/2 tablespoons chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 large eggplant (about 1 1/2 po...
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  • 1 teaspoon olive oil plus additi...
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  • 1 large head garlic, unpeeled
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  • 4 teaspoons fresh lemon juice, o...
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  • 1/3 cup well-stirred tahini (ses...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • a 1- to 1 1/4-pound eggplant
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  • 2 tablespoons olive oil plus add...
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  • 1 medium-large onion, chopped fi...
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  • 2 garlic cloves, minced
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  • 2 medium red bell peppers, chopp...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 cup + 2 tablespoons olive oil
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  • 2 Japanese eggplants weighing ap...
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  • 1 medium onion, diced small
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  • 1 clove garlic, minced
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  • 2 ribs celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 medium eggplant, cut in half l...
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  • Cooking spray
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 (1-pound) eggplant
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons sherry vinegar
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried marjoram
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 medium eggplants (about 3 pounds)
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  • 1/3 cup tahini (sesame-seed paste)
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon grated onion
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  • 1 tablespoon minced garlic (abou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 teaspoon pepper
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  • 1 cup minced onion
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  • 4 cups peeled, diced eggplants
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  • vegetable oil cooking spray
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  • 1 medium yellow bell pepper or g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pita (pocket) breads (6 inch)
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  • 2 tablespoons olive or vegetable...
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  • 1/2 teaspoon ground cumin
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  • 1 medium eggplant (1 1/2 lb)
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  • 1/4 cup chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 medium zucchini , peeled and j...
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  • fresh parsley (to garnish)
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  • 1/2 cup pitted green olive
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  • 2 medium eggplants
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  • 1 (15 ounce) can tomato sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 green bell pepper , chopped
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  • 1/4 cup chopped fresh parsley
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  • 1 red bell pepper , chopped
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  • 1 medium eggplant , chopped (I d...
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  • 1 medium Spanish onion , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup fresh parsley , preferab...
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  • 1 lb eggplant , cut into 3/4 inc...
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  • 2 tablespoons kalamata olives or...
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  • 1 pinch sugar
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  • 2 cloves garlic , in their skins...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 eggplant, peeled, medium dice
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  • 1 teaspoon kosher salt, plus mor...
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  • 1 teaspoon cracked black pepper,...
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  • 4 tablespoons olive oil, plus 2...
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  • 1 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 small head garlic
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  • 1 teaspoon canola oil
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  • Kosher salt and freshly ground b...
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  • Reserved eggplant from Moussaka...
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  • 1/4 cup fresh parsley, roughly c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup fresh basil , finely cho...
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  • pepper
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  • 1 cup Italian seasoned breadcrumbs
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  • 4 bell peppers , I used red, cut...
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  • 1/2 cup pine nuts , toasted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • Good quality extra-virgin olive...
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  • Sea salt, for garnishing
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  • Salt and pepper
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  • 1 pinch sugar, if needed
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  • Salt and freshly ground black pe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 19 Ingredients
  • 1 medium red onion, peeled and s...
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  • 1/2 cup lightly toasted pine nut...
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  • 1/2 teaspoon salt
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  • 1/2 pound eggplant, trimmed and...
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  • 1/2 pound yellow squash, trimmed...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 anchovy, salted variety, rinse...
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  • 2 tablespoons salt packed capers...
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  • 4 mackerel fillets, about 4 poun...
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  • 1 tablespoon dried oregano, toasted
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  • 1 1/2 cups fresh parsley leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all