• 6 Ingredients
  • 1 1/2 pounds cleaned squid
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  • 3 lemons
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  • 1/2 cup extra-virgin olive oil
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  • 1 large garlic clove, minced
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  • 1/2 pound arugula, coarse stems...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ lb. calamari
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  • 1/3 cup cornstarch
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  • 1/3 cup flour
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  • 1/3 cup corn meal
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  • 1 tsp. garlic powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup freshly squeezed lime ju...
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  • 2 tablespoons sugar
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  • 1/4 cup Thai or Vietnamese fish...
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  • 1 each red and green jalapeño ch...
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  • 2 cups each loosely packed fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
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  • Juice of 1 lemon (about 1/4 cup)...
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  • 1/2 small red onion, thinly slic...
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  • 3/4 cup good-quality extra-virgi...
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  • 1 lb. cleaned calamari (squid) t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • FOR THE SLAW:
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  • ½ small cabbage, cored and thinl...
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  • 1 carrot, peeled, trimmed, and g...
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  • 4 red fresno or jalapeño chiles,...
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  • 2 tsp. peanut oil
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Salt & Pepper Calamari:
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  • Vegetable oil for frying
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  • 1 egg
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  • 1/2 cup milk
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  • 1 cup panko or other breadcrumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound calamari, cleaned, flaps...
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  • 1 pound shrimp, shelled and deve...
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  • 3/4 cup chopped celery
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  • 2 to 3 garlic cloves, minced
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  • 1 ounce capers ( 1/2 small jar),...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 pound arugula , coarse stem...
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  • 1 large garlic clove, minced
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  • 1 1/2 pounds cleaned squid
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    +
  • 3 lemons
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  • 1/2 cup extra virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon pepper, divided
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  • Zest of 1 lemon
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  • 1/4 cup lemon juice
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  • 4 cloves garlic, chopped
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  • 1/2 cup thinly sliced fennel bulb
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups buttermilk
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  • 2 cups all purpose flour
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  • 4 cups vegetable oil (for frying)
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  • 1 pound cleaned calamari (squid)...
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  • 5 ounces mixed baby greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup rice vinegar*
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  • 1/4 cup frozen orange juice conc...
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  • 2 tablespoons light yellow miso*
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup rice vinegar
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  • 2 teaspoons fish sauce
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    +
  • 2 1/2 tablespoons sugar
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  • 1 teaspoon salt, or to taste
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    +
  • 2 shallots, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds small fingerling potatoes
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  • 3 tablespoons sea salt
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  • 3 garlic cloves, minced
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons grated orange zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound fresh or frozen squid, t...
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  • 2 ripe mangoes, diced
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon Dijon mustard
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  • 2 tablespoons white wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 head butter lettuce
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  • 1/2 head radicchio, cut crosswis...
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  • 1 cup baby arugula
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  • 1/2 small red onion, thinly sliced
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    +
  • 1/2 cup cilantro leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt & coarsely ground pepper, t...
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  • 1 teaspoon crushed red pepper, o...
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  • 1 pound asparagus, ends trimmed
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  • 1/4 cup coarsely chopped fresh b...
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  • 1 red onion, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Calamari
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    +
  • Zuchinni/marrow
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    +
  • Spinach/bokchoy/silverbeet/chard
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    +
  • Butter
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  • Lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • For calamari:
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  • 1 lb fresh squid tubes (tentacle...
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  • 3 cloves garlic, minced
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  • 1 lemon, zested and juiced
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  • fresh ground black pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup all-purpose flour
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  • 6 egg whites
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  • Serving suggestion: Green Papaya...
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  • 21/2 cups panko, see Cook's Note**
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  • 2 pounds cleaned squid, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons kosher salt
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    +
  • 1/2 pound orzo pasta (about 1 cup)
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • 4 cups chicken broth
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    +
  • 3 ounces arugula (about 3 cups)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cloves garlic, minced
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  • 2 limes, juiced
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  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Generous pinch ground turmeric (...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup plus 2 tablespoons Essen...
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  • Vegetable oil, for deep-frying
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 cup freshly grated Parmigian...
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    +
  • 1 pound cleaned squid (thawed if...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • Freshly ground black pepper
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    +
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried thyme
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    +
  • 2 pounds Roma tomatoes, cored an...
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    +
  • 1/2 cup buttermilk
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1/2 cup olive oil
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    +
  • Salt and pepper
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    +
  • 1 tablespoon dried thyme
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon grated lemon rind
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    +
  • 3/4 cup cooked rice , seasoned with
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    +
  • lemon wedge , to serve
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    +
  • salad mixed vegetables
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    +
  • 2 teaspoons flour , seasoned with
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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