LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large ripe tomatoes, seeded an...
    -
    +
  • 1 1/2 heads frisee, coarsely cho...
    -
    +
  • 2 teaspoons capers
    -
    +
  • 2 tablespoons plus 1 teaspoon ex...
    -
    +
  • 1 lime, zested and juiced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 small squid bodies and tentacl...
    -
    +
  • 1 cup corn flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon ground cardamom
    -
    +
  • 1 teaspoon white pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 pound squid (calamari), tubes...
    -
    +
  • salt and pepper
    -
    +
  • extra virgin olive oil
    -
    +
  • 1 lime, cut into wedges
    -
    +
  • few sprigs fresh parsley, finely...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 quarts peanut oil (you just ne...
    -
    +
  • 1 pound squid, tubes and tentacles
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/2 cup plain cornmeal
    -
    +
  • Kosher salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds cleaned calamari (squid...
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 1/2 teaspoons red chile flakes
    -
    +
  • 1/4 cup chopped flat-leaf parsley
    -
    +
  • 2/3 cup extra-virgin olive oil,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cloves garlic
    -
    +
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • 1 tablespoon minced salted ancho...
    -
    +
  • Pinch of crushed red pepper flakes
    -
    +
  • One 32-ounce can crushed tomatoe...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (2.5-pound) package frozen, cl...
    -
    +
  • 1 1/2 cups all-purpose flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon freshly ground pepper
    -
    +
  • Peanut oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 x medium sized fresh calamari
    -
    +
  • 1/4 cup potato flour
    -
    +
  • 1 tsp freshly ground black pepper
    -
    +
  • 2 tsp freshly ground white pepper
    -
    +
  • 2 tsp freshly ground salt
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 shallot, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 (14-ounce) can San Marzano cru...
    -
    +
  • 1 small carrot, grated
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds squid, cleaned, bod...
    -
    +
  • 3 to 4 tablespoons olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • Pinch red pepper flake
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 cup flour
    -
    +
  • 1 x salt and pepper
    -
    +
  • 1 pound calamari , cleaned and c...
    -
    +
  • 1 x oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds cleaned calamari (squid...
    -
    +
  • 4 Tbsp olive oil
    -
    +
  • 1 sliced onion
    -
    +
  • 1 fennel bulb, chopped
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1/2 poblano chile pepper, diced...
    -
    +
  • 1/3 cup diced onion
    -
    +
  • 1 garlic clove
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 slices bacon, cut into 1/2-inc...
    -
    +
  • 1/2 large onion, finely chopped
    -
    +
  • 2 poblano chiles, seeded and fin...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds calamari tubes and...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/2 cup white rice flour
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 10 small (about 5-ounce) squid (...
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 6 cloves garlic, peeled and sliced
    -
    +
  • 4 fresh thyme sprigs
    -
    +
  • Crushed hot red pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 pound penne pasta
    -
    +
  • Sea salt, to taste
    -
    +
  • 3 Roma tomatoes, diced
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1/2 teaspoon dried crushed red p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb. fresh or thawed frozen cal...
    -
    +
  • 1 cup milk
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 1 oz. French bread chunks (about...
    -
    +
  • 3 Tbs. red wine vinegar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb squid, tubes and tentacles
    -
    +
  • 1/2-1 cup buttermilk
    -
    +
  • 1 x garlic clove, crushed
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • salt and pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 12 Ingredients
  • Three quarters of a cup plain flour
    -
    +
  • Half kilo cleaned squid
    -
    +
  • Flour for dusting
    -
    +
  • Quarter of a cup corn flour
    -
    +
  • 1 egg yolk
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ½ cup plus 2 tbsp. olive oil
    -
    +
  • ¼ tsp. dried oregano
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • ½ small yellow onion, minced
    -
    +
  • 2 tsp. tomato paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ lb. calamari
    -
    +
  • 1/3 cup cornstarch
    -
    +
  • 1/3 cup flour
    -
    +
  • 1/3 cup corn meal
    -
    +
  • 1 tsp. garlic powder
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups chicken stock such as lef...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1 scallion, thinly sliced
    -
    +
  • 2 medium leeks (white and pale g...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup yellow cornmeal
    -
    +
  • 1/4 cup millet flour
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • 1 egg, beaten
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup freshly squeezed lime ju...
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1/4 cup Thai or Vietnamese fish...
    -
    +
  • 1 each red and green jalapeño ch...
    -
    +
  • 2 cups each loosely packed fresh...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all