LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 King's Hawaiian Sweet Rolls
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  • 1 pint Grape or Cherry Tomatoes...
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  • 1/3 cup Pitted Kalamata Olives,...
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  • 1/2 cup crumbled feta Cheese
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  • 1/4 chopped Red onion
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup olive oil, divided
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  • 3/4 pound small fresh shrimp, pe...
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  • 1 1/2 tablespoons minced garlic
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  • 2 large plum tomatoes, seeded an...
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  • 1/2 cup sliced green onion
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 small zucchini
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  • 1 yellow squash
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  • 1 fennel bulb
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  • 2 Portabella mushroom caps
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  • 1/2 red onion
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 eggplant (1 1/2 pounds), cut i...
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  • 1 medium red onion, quartered le...
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  • 4 plum tomatoes, halved lengthwi...
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  • 4 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup feta cheese
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  • 1/2 cup sour cream
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  • 1/2 head roasted garlic, chopped
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  • Salt and pepper to taste
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  • mushrooms, white or cremini, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 can (10 ounces) chicken packed...
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  • 1 can (15 ounces) diced tomatoes...
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  • 1/2 cup fresh basil, chopped
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  • 1 green onion, chopped
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  • 4 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 jar (7 oz.) roasted red pepper...
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/4 cup chopped green onions
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  • 1/4 cup olive oil, divided
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 loaf (1 lb.) French bread, cut...
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  • 2 Tbsp. oil
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  • 7 plum tomatoes, chopped (about...
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  • 1 pkg. (4 oz.) ATHENOS Crumbled...
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  • 1/2 cup finely chopped red onions
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup KRAFT Balsamic Vinaigret...
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  • 1 lb. frozen uncooked cleaned sm...
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  • 2 green onions, chopped
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  • 1 tomato, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablepoon fresh thyme leaves
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  • 1 1/2 teaspoons red wine vinegar
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  • 1 teaspoon minced fresh hot chil...
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  • 1 medium red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 baguette, cut on the diagonal...
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  • 1/2 cup extra-virgin olive oil
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  • 1 small rosemary sprig
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  • 1 dried chile de árbol or other...
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  • 1/2 small onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 2 plum tomatoes, diced
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  • 1 small onion, diced
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  • 1 garlic clove, minced
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  • 1/2 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup olive oil
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  • 2 garlic cloves, pressed
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  • 1 (8.5-oz.) French bread baguett...
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
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  • 2 garlic cloves, pressed
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  • 1 (8.5-oz.) French bread baguett...
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 (12-ounce) jar roasted red pep...
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  • 1/2 cup finely chopped plum tomato
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  • 1/4 cup finely chopped purple onion
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • Little Cooking Tips
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1 medium sized Baguette (french...
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  • 1 medium sized (100gr) green bel...
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  • 1 medium sized tomato (250gr)
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  • 1/2 small sized onion (40gr)
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  • 6-7 Kalamata olives (30gr)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 can (10 ounces) chicken packed...
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  • 1 can (15 ounces) diced tomatoes...
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  • 1 green onion, chopped
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  • 1/2 cup fresh basil, chopped
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  • 1/4 cup crumbled feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (10 ounces) chicken packed...
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  • 1 can (15 ounces) diced tomatoes...
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    +
  • 1 green onion, chopped
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  • 1/2 cup fresh basil, chopped
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  • 1/4 cup crumbled feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 12 oz top sirloin grilling steaks
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • 2 plum tomatoes
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  • 1/4 cup chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • A good freshly baked crusty bread.
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  • 1 lb assorted tomatoes
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  • 6 oz colorful peppers
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  • 4 Baby cucumbers
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  • 1 small red onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 1/2-inch thick slices of sourd...
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  • 1 tablespoons heavy cream or cre...
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  • 1 shallot, minced
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  • 1 large zucchini, sliced
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  • 2 tomatoes, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 large fresh tomatoes, diced
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  • 1 tablespoon chopped fresh oregano
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  • 1 (2.25 ounce) can sliced black...
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  • 3 tablespoons extra virgin olive...
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  • 1 cup crumbled feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 loaf (18 inch) baguette French...
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  • 3 tablespoons olive oil
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  • 1/2 cup finely chopped red bell...
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  • 1/2 cup finely chopped yellow be...
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  • 3 tablespoons finely chopped red...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2-3/4 cup pizza sauce
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  • 1 tablespoon chopped dried chives
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  • fresh ground black pepper , to t...
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  • 10 mini bocconcini , each cut in...
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  • 1/4 cup reduced-fat feta cheese,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 chopped and seeded tomato
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  • 1/4 cup freshly grated parmesan...
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  • 8 ounces crumbled feta
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  • 1 French baguette , sliced
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  • 1 (6 ounce) jar marinated artich...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all