LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 King's Hawaiian Sweet Rolls
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  • 1 pint Grape or Cherry Tomatoes...
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  • 1/3 cup Pitted Kalamata Olives,...
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  • 1/2 cup crumbled feta Cheese
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  • 1/4 chopped Red Onion
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 500 g broad bean pods (approx. 6...
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  • 50 g feta cheese
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  • 1 tbsp olive oil, plus extra for...
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  • 1 tsp lemon juice
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  • 1 tsp finely chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 4 bell peppers halved lengthwise...
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  • 4 thick slices whole-wheat count...
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  • 1 tablespoon white balsamic vinegar
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  • 2 ounces feta cheese, crumbled (...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 large fresh poblano chiles
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  • 1 jalapeño chile
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  • 4 ounces feta cheese (about 1/2...
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  • 1/4 cup low-fat sour cream
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 3 large fresh poblano chiles*
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  • 1 jalapeño chile
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  • 4 ounces feta cheese (about 1/2...
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  • 1/4 cup low-fat sour cream
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 6 ounces feta cheese, cut into s...
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  • 1/2 cup sliced pitted Kalamata o...
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  • Black pepper to taste
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  • 2 tablespoons chopped basil or o...
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  • 8 thick slices peasant or countr...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 5 slices rustic country bread
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  • 8 oz. feta cheese
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  • 1 finely minced shallot
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  • 6 slices Scrumptious Pantry Red...
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  • 2 T extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup olive oil, divided
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  • 3/4 pound small fresh shrimp, pe...
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  • 1 1/2 tablespoons minced garlic
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  • 2 large plum tomatoes, seeded an...
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  • 1/2 cup sliced green onion
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 zucchini (courgettes), thinly...
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  • 2 small red chillis, thinly sliced
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  • 2 cloves garlic, sliced
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  • 1 tablespoon chopped chives
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  • 1 tablespoon lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup feta cheese
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  • 1/2 cup sour cream
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  • 1/2 head roasted garlic, chopped
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  • Salt and pepper to taste
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  • mushrooms, white or cremini, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 (3-ounce) package dried toma...
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  • 1 1/2 cups boiling water
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  • 1 (16-ounce) baguette, cut into1...
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  • 2 garlic cloves, divided
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  • 1/2 (8-ounce) package fat-free c...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh Ital...
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  • 1/2 cup reduced-fat crumbled fet...
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  • 1/2 cup olive oil
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 8-10 slices of baguette, sliced...
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  • 500 g unshelled broad beans (fav...
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  • 1 large clove of garlic, crushed
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  • about 30g feta cheese
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  • 1-2 Tbsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 16 (1/4-inch thick) slices diago...
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  • Cooking spray
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  • 1 tablespoon dried basil, divided
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  • 1 (4 1/4-ounce) can chopped ripe...
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  • 1 1/2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 loaf (1 lb.) French bread, cut...
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  • 2 Tbsp. oil
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  • 7 plum tomatoes, chopped (about...
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  • 1 pkg. (4 oz.) ATHENOS Crumbled...
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  • 1/2 cup finely chopped red onions
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 jar (7 oz.) roasted red pepper...
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  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1/4 cup chopped green onions
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  • 1/4 cup olive oil, divided
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 large tomato, seeded, chopped
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  • 1/2 cup ATHENOS Traditional Crum...
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  • 1/4 cup chopped kalamata olives
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  • 1/4 cup KRAFT Italian Vinaigrett...
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  • 1 Tbsp. chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 French baguette (really long I...
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  • 1 ripe avocado
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  • 1/4 lb. feta cheese (1 cup), div...
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  • 1 tablespoon lemon juice (to kee...
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  • 3 Tablespoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 3 Ingredients
  • 1 Tbsp. ATHENOS Traditional Crum...
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  • 1 Tbsp. chopped tomatoes
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  • 4 TRISCUIT Rosemary & Olive Oil...
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  • Nutrition 100% match
  • Calories per gram: 8.7
  • Total fat: High
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  • 8 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup KRAFT Balsamic Vinaigret...
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  • 1 lb. frozen uncooked cleaned sm...
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  • 2 green onions, chopped
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  • 1 tomato, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 garlic bulb
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  • 5 tablespoons olive oil, divided
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  • 1 (15.8-ounce) can great Norther...
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  • 1/2 (16-ounce) jar roasted red b...
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 36 oven-toasted baguette slices
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  • 4 garlic cloves, halved
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  • 6 to 8 tablespoons pesto, homema...
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  • 8 ounces feta cheese or mild cre...
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  • 8 ounces grated Monterey jack ch...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup olive oil
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  • 2 garlic cloves, pressed
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  • 1 (8.5-oz.) French bread baguett...
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
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  • 2 garlic cloves, pressed
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  • 1 (8.5-oz.) French bread baguett...
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 12 thin slices baguette, cut on...
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  • 4 artichoke halves (from Master...
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  • 3 garlic cloves, chopped
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  • 2 very ripe flavorful tomatoes,...
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  • 3 ounces feta or goat cheese, cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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