LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Lentils
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  • 1 Lemon, zest and juice
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  • 1/3 cup Goat Cheese
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  • 2 Large Shallots, peeled and sli...
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  • 3 Cups Baby Tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 package Extra Firm Tofu packed...
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  • Oil for frying
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  • 1 tbsp kosher or sea salt
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  • 2 tsp ground black pepper
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  • 1/4 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
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  • 1/3 cup Fresh, Whole Grain Bread...
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  • 1/3-1/2 Cup Fresh Grated Parmesa...
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  • Red Pepper Flakes to taste
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  • 2 (5 oz.) Pieces Wild/Sustainabl...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Portobello Mushrooms, cleaned...
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  • 12 ounces Green Beans, trim ends...
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  • 8 ounces Cherry Tomatoes
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  • 1 Red Onion, cut into bite sized...
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  • a handful of Garlic Cloves, skin...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb ground turkey
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  • ½ teaspoon salt
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  • 1 large onion, finely chopped
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  • 2 Anaheim green chili’s finely c...
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  • 1 lb lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic, minced (1 teaspoon)
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  • 1 stick butter (1/2 cup or 1/4 p...
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  • 1 cup dried bread crumbs
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  • 1/3 cup grated Parmesan cheese (...
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  • 2 Tbsp chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup apple juice
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  • 1 tbsp tomato paste
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  • 2 tablespoons firmly packed brow...
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  • 1 tbsp unsweetened cocoa powder
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  • 1 tsp garlic salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 3 large chicken breasts or chic...
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  • 1 cup Italian dressing (prefera...
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  • 1 tablespoon garlic salt
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  • 3 cups crushed Corn Flakes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds russet potatoes
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  • 2 cups all-purpose flour
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  • 1 tablespoon Cajun spice (I use...
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  • 2 teaspoons garlic salt
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  • 2 teaspoons onion powder
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 spicy chorizo sausages, crumbled
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  • 6 slices of bacon, chopped into...
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  • 1 cup-ish, about one decent siz...
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  • 4 eggs
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  • 1 pinch ancho chili powder
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 4 whole Ribeye, Hanger, Flat Iro...
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  • 1/2 teaspoon Ground Nutmeg
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  • 1/2 teaspoon Ground Cumin
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  • 1 teaspoon Ground Cinnamon
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  • 1 teaspoon Ground Ginger
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  • Nutrition 90% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1 sheet frozen puff pastry, thawed
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  • 1 10.75-ounce can cream of chick...
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  • 1 cup milk
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  • 2 cups rotisserie chicken, shredded
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  • 1 1/2 cups frozen mixed vegetables
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 8 cups popped popcorn
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  • 1 tablespoon fresh basil, chopped
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon garlic salt
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 Cups Organic Arugula, Chopped
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  • 1 Cup Savoy Cabbage, sliced thin
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  • 1 Cup Fresh Basil, sliced thin
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  • 2 Pints Strawberries
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  • 1 Cup Toasted Pecans, Chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 4lb-ish organic roasted chicken
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  • 1 large lemon or 2 medium lemons
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  • 2 large shallots
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  • 1 tablespoon paprika
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  • 1 teaspoon garlic salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1 stick unsalted butter (1/2 cup...
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  • 1 cup dried bread crumbs
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  • 1/3 cup grated Parmesan cheese (...
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  • 2 Tbsp chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 13.3 oz refrigerated french brea...
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  • 2 tbsp extra virgin olive oil
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  • 2 cup baby spinach, coarsely cho...
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  • 1 clove fresh garlic, minced
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  • 3 oz softened cream cheese
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 4 Slices Grain Bread
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  • ½ Cup Fresh Spinach Leaves
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  • 2 Scallions, Chopped
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  • 3 Eggs
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  • 2 Egg Whites
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp smoked paprika
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  • 2 Tbsp honey
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  • 1 Tbsp lemon juice
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  • 1 Tbsp softened butter
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  • 2 teaspoons garlic salt (or 1 te...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 slices of Your Favorite Bread...
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  • 4 slices Your Favorite Cheese (I...
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  • 4 Roma Tomato Slices
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  • 1 Tyson® Fresh Chicken Boneless,...
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  • 1/2 Avocado
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 8 Eggs (4 Whole Eggs, 4 Eggs Whi...
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  • 2 tbsp. Whole Milk
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  • 1 bunch Thin, Green Asparagus
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  • 1 tbsp Olive Oil
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  • Sprinkle garlic salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 box jumbo shells (you’ll need...
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  • 1 lb lean ground beef
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  • garlic salt, pepper, onion powde...
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  • 1/3 cup reserved pasta cooking w...
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  • 1/4 cup parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 32-oz. package frozen corn kernels
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  • 8-oz. package cream cheese
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  • ½ cup butter
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  • 1 teaspoon garlic salt
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  • 2 jalapeno peppers, diced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 8-oz. package cream cheese, so...
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  • ¼ cup mayonnaise
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  • ¼ cup grated Parmesan cheese
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  • ¼ cup grated Romano cheese
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 ⅓ cup plain yellow cornmeal
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  • 1 ⅓ cup all-purpose flour
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  • 1 Tbsp baking powder
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  • 3 Tbsp granulated sugar
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  • 1½ tsp garlic salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all