• 11 Ingredients
  • 3 pounds new potatoes
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  • 1/2 cup whole grain dijon mustard
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  • 3 tablespoons olive oil
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  • 2 tablespoons unsalted butter, m...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 250 g (9 oz) fresh green beans
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  • 3 large ripe tomatoes cut into w...
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  • 100 g (3½ oz) olives
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  • 1 tbs fresh parsley, roughly cho...
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  • 1 tbs balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 16-ounce bag frozen shelled ed...
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  • 1 clove garlic, minced
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  • 1 teaspoon grated fresh ginger
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  • 2 teaspoons honey
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  • scant 1/4 cup seasoned rice wine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cups Arborio rice
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  • 5 cups chicken or vegetable broth
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  • 1 cup dry white wine
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  • 8 ounces asparagus, ends trimmed...
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  • 3 medium spring onions, cleaned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 3 whole boneless chicken breasts...
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  • halved
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  • 1 1/2 tablespoons olive oil
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  • 3 1/2 tablespoons unsalted butter
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  • 1 onion, sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1½ teaspoons olive oil
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  • 1 onion, minced
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  • 6 garlic cloves, minced
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  • 1½ teaspoons minced fresh thyme...
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  • Pinch red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 2-3 Tbsp unsalted butter
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  • 1 medium onion, finely chopped (...
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  • 2-3 cups finely chopped, cooked...
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  • 2-3 cups chopped cooked potatoes...
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  • Salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cooked cauliflower floret...
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  • 1 large egg
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  • 1 large egg white
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  • 1/2 cup onion, minced
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  • 3 tbsp minced fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 2 tablespoons pitted, halved and...
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  • 1 tablespoon finely chopped red...
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  • 1 tablespoon chopped fresh parsley
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  • Zest and juice from half a lemon...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 4 (6-ounce) farm-raised rainbow...
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  • 2 tablespoons chopped fresh parsley
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  • 1 green onion, chopped
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  • 1 tablespoon Cajun seasoning*
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb watermelon, approximately
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  • 1/4 – 1/2 cup feta
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  • 2-3 slices prosciutto
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  • 1/4 fennel bulb
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  • 1/2 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Fresh Whole Grain Loaf
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  • 4 Zucchini (About 2 1/2 Cups whe...
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  • 1 tbsp Olive Oil
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  • 2-3 tsp Lemon Pepper
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  • 1 tsp. Fennel Seed (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tsp olive oil
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  • 1 clove garlic, crushed well
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  • canola cooking spray
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  • 1 medium (6 oz) potato, russet o...
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  • kosher salt and black pepper, to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced (1 teaspoon)
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  • 1 stick butter (1/2 cup or 1/4 p...
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  • 1 cup dried bread crumbs
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  • 1/3 cup grated Parmesan cheese (...
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  • 2 Tbsp chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 lb fresh or thawed cleaned, un...
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  • Salt and freshly ground pepper
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  • 2 tablespoons minced garlic
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  • 1/2 teaspoon red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole grain french baguettes (...
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  • 1/4 cup olive oil
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  • 1 14-ounce can of artichokes in...
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  • 4 garlic cloves, minced
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  • 1 1/2 cups freshly grated parmes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ½ pounds fresh asparagus
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  • 3 tablespoons unsalted butter
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  • 1 teaspoon kosher salt
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  • ½ teaspoon ground pepper
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  • 2 ½ tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 500 g linguine
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  • 1 large clove peeled garlic
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  • 2 teaspoons kosher salt
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  • A good pinch, about a scant 1/4...
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  • 4 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 cup fresh orange juice
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  • 1/2 cup fresh lemon juice
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  • 4 garlic cloves, minced
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  • 2 teaspoons minced fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 x acorn squash
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  • 1 1/2 cup cooked beef, finely ch...
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  • 2 tbsp chopped fresh parsley
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  • 1 cup cooked brown rice
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  • 1 1/2 cup grated hard cheese, su...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 leek, cleaned and chopped (lig...
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  • 2 celery stalks, sliced thinly
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  • 2 carrots, peeled and chopped
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    +
  • 4 cups chicken broth (I like the...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 to 1½ pounds salmon fillets
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  • ½ cup dry white wine (a good Sau...
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  • ½ cup water
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  • A few thin slices of yellow onio...
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  • Several sprigs of fresh dill or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 tablespoons butter
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  • 1 cup heavy cream
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  • 1 cup finely and freshly shredde...
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  • 1/2 pound fettuccine pasta
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  • 1/2 pound large shrimp, cleaned...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all