• 12 Ingredients
  • 4 x 50 g Monkfish fillets
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  • 2-3 tsp Olive Oil
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  • 1 tbsp Lemon Juice
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  • season with salt and pepper
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  • pinch of sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 pound shelled and deveined jum...
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  • 1 pound monkfish or other firm w...
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  • Kosher salt and freshly ground p...
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  • One 14-ounce can diced tomatoes,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 onion, coarsely chopped
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  • 1 large red bell pepper, cut int...
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  • 2 large garlic cloves, very thin...
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  • Salt and freshly ground black pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons honey
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  • 2 tablespoons whole grain mustard
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  • 2 teaspoons curry powder
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  • 2 teaspoons chopped fresh thyme...
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  • 4 6-ounce monkfish or sea bass f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 20 cherry tomatoes, halved
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  • 1/2 cup fresh basil leaves
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 20 cherry tomatoes, halved
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  • 1/2 cup fresh basil leaves
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 3/4 to 3 pounds monkfish fille...
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  • 4 tablespoons olive oil
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  • 2 1/2 teaspoons minced garlic
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  • 1/4 teaspoon (packed) crushed sa...
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  • Fennel-Saffron Compote
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons corn oil
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  • 4 eight-ounce pieces monkfish ta...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons double-smoked baco...
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  • 4 cups white mushrooms, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups fresh baby spinach (about...
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  • 12 small red potatoes, quartered
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  • 1 cup quartered cherry tomatoes...
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  • 4 cups fat-free, less-sodium chi...
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  • 1 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon saffron threads
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  • 2 cups dry white wine
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  • 2 tablespoons extra-virgin olive...
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  • 1 Spanish onion, coarsely chopped
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  • 3 carrots, sliced 1/4 inch thick
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons extra virgin o...
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  • 2 garlic cloves, minced
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  • 1 onion, quartered
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  • 2 small dried red chiles (such a...
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  • 1 carrot, quartered
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 small fennel bulb
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  • 1 tbsp vegetabIe oil
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  • 1/2 small onion , chopped
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  • 1 garlic clove , minced
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  • 1 tsp paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons garlic powder
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  • 2 cups fish stock
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon dried thyme
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • White pepper
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  • 2 1/2 tablespoons paprika
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  • 8 Italian plum tomatoes, cut int...
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  • 1 tablespoons chopped garlic
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  • 1 tablespoon dried thyme
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 4 tablespoons bread crumbs
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  • 1/2 teaspoon salt
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  • 4 (6 ounce) fillets monkfish
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  • 1/4 teaspoon ground black pepper
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  • 3/4 teaspoon paprika
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 can cream of mushroom soup
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  • 4 tablespoons butter
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  • 1 cup milk
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  • 2 monkfish fillets, about 1 & 1/...
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 lbs monkfish, trimmed of s...
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  • 1 1/2 cups water or fish stock
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  • 1 onion , coarsely chopped
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  • 1 teaspoon finely chopped rosemary
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  • 14 ounces Italian tomatoes (cann...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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