• 16 Ingredients
  • 4 monkfish or goosefish tails on...
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  • olive oil for cooking
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  • 2 shallots, peeled and chopped
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  • 8 garlic cloves, peeled and chopped
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  • 3 green chiles, seeded and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 small (1 1/2- to 2-inch) red p...
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  • 2 large leeks (white parts only)...
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  • 1 (1-pound) piece monkfish fille...
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  • 3 tablespoons extra-virgin olive...
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  • Slow-braised tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 4 (1-inch-thick) monkfish fillet...
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  • 2 teaspoons kosher salt
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  • 1 teaspoon freshly ground black...
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  • 1/2 cup panko (Japanese bread cr...
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  • 1/2 cup Parmigiano-Reggiano, grated
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound spinach, large stems di...
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  • 3 tablespoons olive oil
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  • 2 tablespoons finely chopped le...
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  • 1 large shallot, finely chopped
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  • 3 cups chicken stock or canned...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium carrots
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  • 1 medium sweet apple, such as Ga...
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  • 2 heads baby bok choy (1 pound),...
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons chopped basil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large shallot , minced
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  • 1/4 cup reduced-fat sour cream
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  • 1/4 teaspoon freshly grated lemo...
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  • 1/4 cup finely chopped fresh par...
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  • 3 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 2 cups red wine
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  • 1 orange, zested
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  • 4 (3-ounce) pieces monkfish, wit...
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  • 1 tablespoon cold butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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