• 14 Ingredients
  • 4 cups water
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  • 4″ length of dashi kombu (kelp f...
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  • 2 tablespoons mirin
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  • 1/4 cup sake kasu
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  • 1/3 cup miso
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • milk
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  • a small handful of fresh herbs b...
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  • a fresh red chilli deseeded and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large fennel bulbs (sometimes...
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  • 1/2 teaspoon olive oil
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 1 1/2 roasted, shelled, and skin...
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  • 6 unsprayed fresh fig leaves (op...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound turnips, peeled and cut...
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  • 1 tablespoon chopped fresh ginger
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  • 1 tablespoon unsalted butter
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  • Salt and freshly ground white pe...
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  • Reserved monkfish trimmings from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 monkfish tail fillets (about a...
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  • 2 tablespoons of canola oil
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  • salt (both kosher and sea salt)
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  • 2 tablespoons of unsalted butter...
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  • 2 garlic cloves, smashed, skin on
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large branches fresh rosemary
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  • 8 large branches fresh thyme
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  • 4 cloves garlic , peeled and th...
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  • 6 stems fresh sage
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  • 2 pounds monkfish tail, in 2 p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 red bell peppers , cored, see...
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  • ¼ cup extra virgin olive oil
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  • ¼ cup pine nuts , toasted until...
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  • 2 pieces monkfish tail (bone a...
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    +
  • Kosher salt and freshly ground...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 tablespoons  fish sauce
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    +
  • ¼ teaspoon salt
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    +
  • 1 tablespoon finely minced fresh...
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  • 1 pound firm-fleshed fish fille...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 3/4 to 3 pounds monkfish fille...
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  • 4 tablespoons olive oil
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    +
  • 2 1/2 teaspoons minced garlic
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    +
  • 1/4 teaspoon (packed) crushed sa...
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    +
  • Fennel-Saffron Compote
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons honey
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  • 2 tablespoons whole grain mustard
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    +
  • 2 teaspoons curry powder
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  • 2 teaspoons chopped fresh thyme...
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  • 4 6-ounce monkfish or sea bass f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 4 (1-inch-thick) monkfish fillet...
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  • 2 teaspoons kosher salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 1/2 cup panko (Japanese bread cr...
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    +
  • 1/2 cup Parmigiano-Reggiano, grated
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 medium leeks (about 1 pound, w...
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  • 3 small boiling potatoes (about...
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    +
  • 1 large garlic clove
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    +
  • a 1-inch piece peeled fresh ging...
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    +
  • a 1 3/4-pound piece monkfish fil...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 bacon slices, cut crosswise in...
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    +
  • 1 1/2 pounds monkfish fillets, m...
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    +
  • 1 large head radicchio, thinly s...
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    +
  • Honey Mustard sauce
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 monkfish fillets (8 ounces each)
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    +
  • 2 tablespoons olive oil
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    +
  • Salt and pepper
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 teaspoon minced parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 baguette, thinly sliced
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    +
  • 1/4 cup olive oil, plus more for...
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    +
  • 1 garlic clove, peeled
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    +
  • 2 1/4 pounds monkfish fillets, c...
    -
    +
  • Freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Salt to taste, if desired
    -
    +
  • 1 pound skinless, boneless white...
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    +
  • White butter sauce (see recipe)
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    +
  • 1 pound fresh crab meat, prefera...
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    +
  • 1/8 teaspoon freshly grated nutmeg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium carrots
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    +
  • 1 medium sweet apple, such as Ga...
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    +
  • 2 heads baby bok choy (1 pound),...
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    +
  • 1/4 cup fresh lime juice
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    +
  • 2 tablespoons chopped basil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Aioli
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    +
  • 4 to 6 garlic cloves, chopped
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    +
  • 1/2 teaspoon coarse sea salt
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    +
  • 3 egg yolks
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    +
  • 1 cup extra virgin olive oil
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons red Thai curry paste
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    +
  • 2 tablespoons lime juice
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    +
  • 1 tablespoon peanut oil
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    +
  • 1 red bell pepper, chopped
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    +
  • 1/2 sweet onion, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb monkfish fillets
    -
    +
  • 2 tbsp low-sodium soy sauce
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    +
  • 2 tbsp dry sherry
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    +
  • 1 tbsp oyster sauce
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    +
  • 1-1/2 tsp minced gingerroot
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped garlic
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    +
  • 2 tablespoons sugar
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    +
  • 1/2 teaspoon chili-garlic sauce...
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    +
  • 3 tablespoons fish sauce
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    +
  • 3 tablespoons water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Olive oil
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 4 cups clam stock
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • WHITE WINE AND HERB MARINADE
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 3 medium red bell peppers, roast...
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    +
  • Grated zest of 1 lemon
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    +
  • White wine and herb marinade, re...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large shallot , minced
    -
    +
  • 1/4 cup reduced-fat sour cream
    -
    +
  • 1/4 teaspoon freshly grated lemo...
    -
    +
  • 1/4 cup finely chopped fresh par...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon turmeric
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    +
  • 1/4 teaspoon ground coriander
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    +
  • 1/2 teaspoon paprika
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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