LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups water
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  • 4″ length of dashi kombu (kelp f...
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  • 2 tablespoons mirin
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  • 1/4 cup sake kasu
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  • 1/3 cup miso
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 untreated (about 12x10x1-inch)...
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  • 3 tablespoons olive oil, divided
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  • 2 plum tomatoes, halved lengthwise
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  • 1 small sweet onion (such as Vid...
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  • 1 large red bell pepper, halved...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 medium red onion, finely chopped
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  • 1 medium zucchini, sliced into t...
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  • 2 teaspoons fresh thyme leaves (...
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  • 8 ounces monkfish fillets, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 large fennel bulbs (sometimes...
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  • 1/2 teaspoon olive oil
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 1 1/2 roasted, shelled, and skin...
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  • 6 unsprayed fresh fig leaves (op...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 small (1 1/2- to 2-inch) red p...
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  • 2 large leeks (white parts only)...
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  • 1 (1-pound) piece monkfish fille...
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  • 3 tablespoons extra-virgin olive...
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  • Slow-braised tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 monkfish tail fillets (about a...
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  • 2 tablespoons of canola oil
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  • salt (both kosher and sea salt)
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  • 2 tablespoons of unsalted butter...
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  • 2 garlic cloves, smashed, skin on
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 400 g Senia variety rice (from V...
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  • Mery sauce ingredients
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  • 4 l water
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  • 1 garlic clove
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  • 1 leek
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  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 tablespoons  fish sauce
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  • ¼ teaspoon salt
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  • 1 tablespoon finely minced fresh...
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  • 1 pound firm-fleshed fish fille...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 20 cherry tomatoes, halved
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  • 1/2 cup fresh basil leaves
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon sugar
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 3/4 to 3 pounds monkfish fille...
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  • 4 tablespoons olive oil
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  • 2 1/2 teaspoons minced garlic
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  • 1/4 teaspoon (packed) crushed sa...
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  • Fennel-Saffron Compote
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 20 cherry tomatoes, halved
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  • 1/2 cup fresh basil leaves
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons honey
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  • 2 tablespoons whole grain mustard
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  • 2 teaspoons curry powder
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  • 2 teaspoons chopped fresh thyme...
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  • 4 6-ounce monkfish or sea bass f...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 4 Ingredients
  • 4 bacon slices, cut crosswise in...
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  • 1 1/2 pounds monkfish fillets, m...
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  • 1 large head radicchio, thinly s...
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  • Honey Mustard sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 onion, minced
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  • 1 rib of celery, sliced thin
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  • 2 teaspoons minced garlic
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon fennel seed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb linguine
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  • 3/4 lb monkfish
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  • half red onion
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  • 1 zucchini
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  • 2 coves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • Aioli
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  • 4 to 6 garlic cloves, chopped
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  • 1/2 teaspoon coarse sea salt
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  • 3 egg yolks
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  • 1 cup extra virgin olive oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • Romesco sauce:
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  • (Yields 3 cups)
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  • 2 oz. raw almonds, blanched and...
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  • 1 oz. hazelnuts, toasted and peeled
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  • 1 cup chopped tomatoes (fresh or...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons red Thai curry paste
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  • 2 tablespoons lime juice
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  • 1 tablespoon peanut oil
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  • 1 red bell pepper, chopped
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  • 1/2 sweet onion, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon chopped garlic
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  • 2 tablespoons sugar
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  • 1/2 teaspoon chili-garlic sauce...
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  • 3 tablespoons fish sauce
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  • 3 tablespoons water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup fish stock
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  • 1 onion, cut into 1/2-inch pieces
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  • 1 bunch green onions, diced
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  • 2 long, hot peppers, seeded and...
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  • 1/4 cup chopped fresh cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • WHITE WINE AND HERB MARINADE
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  • 3 tablespoons extra-virgin olive...
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  • 3 medium red bell peppers, roast...
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  • Grated zest of 1 lemon
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  • White wine and herb marinade, re...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons hot red pepper f...
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  • 2 lbs raw shrimp , shelled
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  • 1/4 cup peeled and minced ginger
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  • 1/3 cup olive oil
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  • chopped parsley (for garnish)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 tablespoons sesame seed oil
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  • 2 limes, juiced and zested
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  • 4 rosemary sprigs or bay leaf st...
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  • 2 good handfuls fresh cilantro,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 egg yolks*
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  • 1 pound firm white fish (such as...
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  • Coarse salt
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  • 1/4 teaspoon crumbled saffron th...
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  • 1 pound squid, cleaned, cut into...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ounces cellophane noodles
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  • 3 tablespoons mirin (syrupy rice...
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  • 1/3 cup light soy sauce
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  • 2 cups dashi (Japanese stock) or...
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  • 4 scallions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all