LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups water
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  • 4″ length of dashi kombu (kelp f...
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  • 2 tablespoons mirin
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  • 1/4 cup sake kasu
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  • 1/3 cup miso
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound turnips, peeled and cut...
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  • 1 tablespoon chopped fresh ginger
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  • 1 tablespoon unsalted butter
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  • Salt and freshly ground white pe...
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  • Reserved monkfish trimmings from...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 tablespoons  fish sauce
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  • ¼ teaspoon salt
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  • 1 tablespoon finely minced fresh...
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  • 1 pound firm-fleshed fish fille...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons honey
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  • 2 tablespoons whole grain mustard
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  • 2 teaspoons curry powder
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  • 2 teaspoons chopped fresh thyme...
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  • 4 6-ounce monkfish or sea bass f...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 4 medium leeks (about 1 pound, w...
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  • 3 small boiling potatoes (about...
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  • 1 large garlic clove
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  • a 1-inch piece peeled fresh ging...
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  • a 1 3/4-pound piece monkfish fil...
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  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 4 bacon slices, cut crosswise in...
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  • 1 1/2 pounds monkfish fillets, m...
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  • 1 large head radicchio, thinly s...
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  • Honey Mustard sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • Salt to taste, if desired
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  • 1 pound skinless, boneless white...
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  • White butter sauce (see recipe)
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  • 1 pound fresh crab meat, prefera...
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  • 1/8 teaspoon freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 medium carrots
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  • 1 medium sweet apple, such as Ga...
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  • 2 heads baby bok choy (1 pound),...
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons chopped basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons red Thai curry paste
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  • 2 tablespoons lime juice
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  • 1 tablespoon peanut oil
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  • 1 red bell pepper, chopped
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  • 1/2 sweet onion, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lb monkfish fillets
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  • 2 tbsp low-sodium soy sauce
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  • 2 tbsp dry sherry
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  • 1 tbsp oyster sauce
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  • 1-1/2 tsp minced gingerroot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon chopped garlic
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  • 2 tablespoons sugar
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  • 1/2 teaspoon chili-garlic sauce...
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  • 3 tablespoons fish sauce
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  • 3 tablespoons water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup fish stock
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  • 1 onion, cut into 1/2-inch pieces
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  • 1 bunch green onions, diced
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  • 2 long, hot peppers, seeded and...
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  • 1/4 cup chopped fresh cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon minced ginger
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  • 4 teaspoons chopped chives (1/2...
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  • 1/2 cup diced carrot (1 tablespo...
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  • 1 pound monkfish, cut into 4 equ...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons white wine
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  • 1/4 teaspoon salt
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  • 1 1/2 lbs monkfish fillets (2 fi...
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  • 3/4 cup butter
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  • 2 teaspoons lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 2 cups red bell pepper strips (1...
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  • 1 1/2 pounds monkfish fillet, cu...
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  • 1 jalapeno, seeded, and finely c...
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons dry jerk seasoning...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 22 Ingredients
  • Freshly ground black pepper
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  • 5 red bell peppers, seeded and c...
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  • 3 pounds canned peeled tomatoes,...
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  • 12 cups heavy cream
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  • Pinch dried parsley
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 ounces cellophane noodles
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  • 3 tablespoons mirin (syrupy rice...
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  • 1/3 cup light soy sauce
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  • 2 cups dashi (Japanese stock) or...
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  • 4 scallions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 pound lobster meat, cut into...
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  • Freshly ground black pepper
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  • 1 tablespoon crab boil seasoning...
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  • 1 pint half-and-half or cream, h...
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  • 1/8 cup mirin (sweetened sake)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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