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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1/4 cup plus 3 Tbsps extra-virgin oli...
  • 2 heads of garlic plus 4 large cloves...
  • 1 Tbsp sweet paprika
  • 1 cup canned crushed tomatoes
  • 2 cups water
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 monkfish tail fillets (about a lb)–...
  • 2 Tbsps of canola oil
  • salt (both kosher and sea salt)
  • 2 Tbsps of unsalted butter + 4 Tbsps...
  • 2 garlic cloves, smashed, skin on
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • Salt and freshly ground pepper
  • Olive oil, for drizzling
  • 1 bay leaf, for garnish
  • Black Olive sauce, recipe follows
  • Tomato Compote, recipe follows
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • Leaves from 1 head escarole
  • One 1 1/2-lb monkfish fillet
  • Kosher salt and freshly ground black...
  • 1/2 cup oil-cured black olives, such...
  • 4 Tbsps olive oil, plus more for driz...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 untreated (about 12x10x1-inch) red...
  • 3 Tbsps olive oil, divided
  • 2 plum tomatoes, halved lengthwise
  • 1 small sweet onion (such as Vidalia...
  • 1 large red bell pepper, halved lengt...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 5 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 1 1/2 lbs monkfish, cut into 4 pieces
  • 1/4 cup dry white wine or dry vermouth
  • 2 cups Chunky Cipolline Tomato Compote
  • Kosher salt and freshly ground black...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 15 Ingredients
  • 20 cherry tomatoes, halved
  • 1/2 cup fresh basil leaves
  • 1 Tbsp extra-virgin olive oil
  • 1 Tbsp balsamic vinegar
  • 1/2 tsp sugar
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  • Nutrition by Foodily 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 4 monkfish fillets (8 ozs each)
  • 2 Tbsps olive oil
  • Salt and pepper
  • 1 tsp minced garlic
  • 1 tsp minced parsley
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 2 red bell peppers , cored, seeded,...
  • ¼ cup extra virgin olive oil
  • ¼ cup pine nuts , toasted until gold...
  • 2 pieces monkfish tail (bone and sk...
  • Kosher salt and freshly ground black...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 21 Ingredients
  • olive oil
  • freshly ground black pepper
  • milk
  • a small handful of fresh herbs basil...
  • a fresh red chilli deseeded and finel...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 tsp salt
  • 1 tsp minced ginger
  • 4 tsps chopped chives (1/2 tsp per fi...
  • 1/2 cup diced carrot (1 Tbsp per fillet)
  • 1 lb monkfish, cut into 4 equal fillets
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsps honey
  • 2 Tbsps whole grain mustard
  • 2 tsps curry powder
  • 2 tsps chopped fresh thyme or 1 tsp d...
  • 4 6-oz monkfish or sea bass fillets,...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 onion, peeled, an "x" cut into the...
  • 2 cloves garlic, peeled and sliced
  • 1 cup dry red wine
  • 1 bay leaf
  • 1 cup white wine
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsps olive oil
  • 1/2 tsp turmeric
  • 1/4 tsp ground coriander
  • 1/2 tsp paprika
  • 2 Tbsps fresh lemon juice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 lb turnips, peeled and cut into 1 1...
  • 1 Tbsp chopped fresh ginger
  • 1 Tbsp unsalted butter
  • Salt and freshly ground white pepper
  • Reserved monkfish trimmings from the...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 4 large branches fresh rosemary
  • 8 large branches fresh thyme
  • 4 cloves garlic , peeled and thinly...
  • 6 stems fresh sage
  • 2 lbs monkfish tail, in 2 pieces
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 7.2
  • Total fat: High
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  • 12 Ingredients
  • 2 large red bell peppers
  • Salt and freshly ground pepper
  • 1 large yellow onion
  • Flour
  • 2 or 3 cloves garlic, pureed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups water
  • 4″ length of dashi kombu (kelp for ma...
  • 2 Tbsps mirin
  • 1/4 cup sake kasu
  • 1/3 cup miso
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 3/4 to 3 lbs monkfish fillets (abou...
  • 4 Tbsps olive oil
  • 2 1/2 tsps minced garlic
  • 1/4 tsp (packed) crushed saffron threads
  • Fennel-Saffron Compote
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 20 cherry tomatoes, halved
  • 1/2 cup fresh basil leaves
  • 1 Tbsp extra-virgin olive oil
  • 1 Tbsp balsamic vinegar
  • 1/2 tsp sugar
  • Show all (15)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 4 monkfish or goosefish tails on the...
  • olive oil for cooking
  • 2 shallots, peeled and chopped
  • 8 garlic cloves, peeled and chopped
  • 3 green chiles, seeded and chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 Tbsps red Thai curry paste
  • 2 Tbsps lime juice
  • 1 Tbsp peanut oil
  • 1 red bell pepper, chopped
  • 1/2 sweet onion, finely chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • Romesco sauce:
  • (Yields 3 cups)
  • 2 oz. raw almonds, blanched and peeled
  • 1 oz. hazelnuts, toasted and peeled
  • 1 cup chopped tomatoes (fresh or canned)
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1 lb spinach, large stems discarded
  • 3 Tbsps olive oil
  • 2 Tbsps finely chopped lean bacon
  • 1 large shallot, finely chopped
  • 3 cups chicken stock or canned low-s...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 Tbsp chopped fresh thyme
  • 2 cups red wine
  • 1 orange, zested
  • 4 (3-oz) pieces monkfish, with bone
  • 1 Tbsp cold butter
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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