LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups water
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  • 4″ length of dashi kombu (kelp f...
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  • 2 tablespoons mirin
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  • 1/4 cup sake kasu
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  • 1/3 cup miso
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound turnips, peeled and cut...
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  • 1 tablespoon chopped fresh ginger
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  • 1 tablespoon unsalted butter
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  • Salt and freshly ground white pe...
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  • Reserved monkfish trimmings from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 26 Ingredients
  • 2.0 tbsp olive oil
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  • 1 small sprig rosemary
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  • 140.0g onions , chopped
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  • 1.0 tbsp butter
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  • STEAMED POTATOES WITH PARSLEY &...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 4 medium leeks (about 1 pound, w...
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  • 3 small boiling potatoes (about...
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  • 1 large garlic clove
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  • a 1-inch piece peeled fresh ging...
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  • a 1 3/4-pound piece monkfish fil...
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  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1 onion, minced
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  • 1 rib of celery, sliced thin
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  • 2 teaspoons minced garlic
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon fennel seed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 pound spinach, large stems di...
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  • 3 tablespoons olive oil
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  • 2 tablespoons finely chopped le...
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  • 1 large shallot, finely chopped
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  • 3 cups chicken stock or canned...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 2 cups red wine
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  • 1 orange, zested
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  • 4 (3-ounce) pieces monkfish, wit...
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  • 1 tablespoon cold butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 ounces cellophane noodles
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  • 3 tablespoons mirin (syrupy rice...
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  • 1/3 cup light soy sauce
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  • 2 cups dashi (Japanese stock) or...
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  • 4 scallions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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