• 16 Ingredients
  • 4 monkfish or goosefish tails on...
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  • olive oil for cooking
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  • 2 shallots, peeled and chopped
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  • 8 garlic cloves, peeled and chopped
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  • 3 green chiles, seeded and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups water
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  • 4″ length of dashi kombu (kelp f...
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  • 2 tablespoons mirin
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  • 1/4 cup sake kasu
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  • 1/3 cup miso
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • milk
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  • a small handful of fresh herbs b...
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  • a fresh red chilli deseeded and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 700 g jar of passata or 2 x 400g...
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  • a small bunch of fresh green or...
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  • a bunch of fresh flat leaf parsley
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  • 5 cloves of garlic peeled
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  • extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 medium red onion, finely chopped
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  • 1 medium zucchini, sliced into t...
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  • 2 teaspoons fresh thyme leaves (...
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  • 8 ounces monkfish fillets, cut i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 large fennel bulbs (sometimes...
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  • 1/2 teaspoon olive oil
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 1 1/2 roasted, shelled, and skin...
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  • 6 unsprayed fresh fig leaves (op...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 large tomatoes, about 1 1/2 lb...
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  • 1/2 cup olive oil
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  • 2 slices whole grain bread, crus...
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  • 2 dried ají amarillos, soaked in...
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  • 6 dried Hungarian cherry chilies...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 small (1 1/2- to 2-inch) red p...
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  • 2 large leeks (white parts only)...
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  • 1 (1-pound) piece monkfish fille...
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  • 3 tablespoons extra-virgin olive...
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  • Slow-braised tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 26 Ingredients
  • 2.0 tbsp olive oil
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  • 1 small sprig rosemary
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  • 140.0g onions , chopped
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  • 1.0 tbsp butter
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  • STEAMED POTATOES WITH PARSLEY &...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 20 cherry tomatoes, halved
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  • 1/2 cup fresh basil leaves
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 20 cherry tomatoes, halved
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  • 1/2 cup fresh basil leaves
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 (1-inch-thick) monkfish fillet...
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  • 2 teaspoons kosher salt
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  • 1 teaspoon freshly ground black...
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  • 1/2 cup panko (Japanese bread cr...
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  • 1/2 cup Parmigiano-Reggiano, grated
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 bacon slices, cut crosswise in...
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  • 1 1/2 pounds monkfish fillets, m...
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  • 1 large head radicchio, thinly s...
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  • Honey Mustard sauce
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 onion, minced
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  • 1 rib of celery, sliced thin
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  • 2 teaspoons minced garlic
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon fennel seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound spinach, large stems di...
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  • 3 tablespoons olive oil
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  • 2 tablespoons finely chopped le...
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  • 1 large shallot, finely chopped
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  • 3 cups chicken stock or canned...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Leaves from 1 head escarole
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  • One 1 1/2-pound monkfish fillet
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  • Kosher salt and freshly ground b...
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  • 1/2 cup oil-cured black olives,...
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  • 4 tablespoons olive oil, plus mo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 medium carrots
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  • 1 medium sweet apple, such as Ga...
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  • 2 heads baby bok choy (1 pound),...
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons chopped basil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped garlic
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  • 2 tablespoons sugar
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  • 1/2 teaspoon chili-garlic sauce...
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  • 3 tablespoons fish sauce
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  • 3 tablespoons water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup fish stock
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  • 1 onion, cut into 1/2-inch pieces
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  • 1 bunch green onions, diced
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  • 2 long, hot peppers, seeded and...
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  • 1/4 cup chopped fresh cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Salt and freshly ground pepper
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  • Olive oil, for drizzling
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  • 1 bay leaf, for garnish
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  • Black Olive sauce, recipe follows
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  • Tomato Compote, recipe follows
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 onion, peeled, an "x" cut into...
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  • 2 cloves garlic, peeled and sliced
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  • 1 cup dry red wine
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  • 1 bay leaf
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  • 1 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon minced ginger
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  • 4 teaspoons chopped chives (1/2...
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  • 1/2 cup diced carrot (1 tablespo...
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  • 1 pound monkfish, cut into 4 equ...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 2 cups red wine
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  • 1 orange, zested
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  • 4 (3-ounce) pieces monkfish, wit...
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  • 1 tablespoon cold butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 tablespoons sesame seed oil
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  • 2 limes, juiced and zested
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  • 4 rosemary sprigs or bay leaf st...
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  • 2 good handfuls fresh cilantro,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Freshly ground black pepper
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  • 5 red bell peppers, seeded and c...
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  • 3 pounds canned peeled tomatoes,...
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  • 12 cups heavy cream
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  • Pinch dried parsley
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all