• 16 Ingredients
  • 4 monkfish or goosefish tails on...
    -
    +
  • olive oil for cooking
    -
    +
  • 2 shallots, peeled and chopped
    -
    +
  • 8 garlic cloves, peeled and chopped
    -
    +
  • 3 green chiles, seeded and chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • olive oil
    -
    +
  • freshly ground black pepper
    -
    +
  • milk
    -
    +
  • a small handful of fresh herbs b...
    -
    +
  • a fresh red chilli deseeded and...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 1 small sprig rosemary
    -
    +
  • 140.0g onions , chopped
    -
    +
  • 1.0 tbsp butter
    -
    +
  • STEAMED POTATOES WITH PARSLEY &...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 20 cherry tomatoes, halved
    -
    +
  • 1/2 cup fresh basil leaves
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 20 cherry tomatoes, halved
    -
    +
  • 1/2 cup fresh basil leaves
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 onion, minced
    -
    +
  • 1 rib of celery, sliced thin
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon fennel seed
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 monkfish fillets (8 ounces each)
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 teaspoon minced parsley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Leaves from 1 head escarole
    -
    +
  • One 1 1/2-pound monkfish fillet
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 cup oil-cured black olives,...
    -
    +
  • 4 tablespoons olive oil, plus mo...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 baguette, thinly sliced
    -
    +
  • 1/4 cup olive oil, plus more for...
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • 2 1/4 pounds monkfish fillets, c...
    -
    +
  • Freshly ground pepper
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb monkfish fillets
    -
    +
  • 2 tbsp low-sodium soy sauce
    -
    +
  • 2 tbsp dry sherry
    -
    +
  • 1 tbsp oyster sauce
    -
    +
  • 1-1/2 tsp minced gingerroot
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tomatoes , chopped roughly
    -
    +
  • 1 orange, zest of , grated
    -
    +
  • salt and black pepper
    -
    +
  • 1/2 teaspoon saffron
    -
    +
  • 1 1/2 kg monkfish or other firm...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons white wine
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 1/2 lbs monkfish fillets (2 fi...
    -
    +
  • 3/4 cup butter
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large shallot , minced
    -
    +
  • 1/4 cup reduced-fat sour cream
    -
    +
  • 1/4 teaspoon freshly grated lemo...
    -
    +
  • 1/4 cup finely chopped fresh par...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • WHITE WINE AND HERB MARINADE
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 medium red bell peppers, roast...
    -
    +
  • Grated zest of 1 lemon
    -
    +
  • White wine and herb marinade, re...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Freshly ground black pepper
    -
    +
  • 5 red bell peppers, seeded and c...
    -
    +
  • 3 pounds canned peeled tomatoes,...
    -
    +
  • 12 cups heavy cream
    -
    +
  • Pinch dried parsley
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 egg yolks*
    -
    +
  • 1 pound firm white fish (such as...
    -
    +
  • Coarse salt
    -
    +
  • 1/4 teaspoon crumbled saffron th...
    -
    +
  • 1 pound squid, cleaned, cut into...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all