• 16 Ingredients
  • 4 monkfish or goosefish tails on...
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  • olive oil for cooking
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  • 2 shallots, peeled and chopped
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  • 8 garlic cloves, peeled and chopped
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  • 3 green chiles, seeded and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 1/2 pounds monkfish, cut into...
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  • 1/4 cup dry white wine or dry ve...
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  • 2 cups Chunky Cipolline Tomato C...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • milk
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  • a small handful of fresh herbs b...
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  • a fresh red chilli deseeded and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 700 g jar of passata or 2 x 400g...
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  • a small bunch of fresh green or...
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  • a bunch of fresh flat leaf parsley
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  • 5 cloves of garlic peeled
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  • extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 BOX Barilla® Rotini
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  • 1 JAR Barilla® Marinara sauce
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  • 1/4 CUP Extra Virgin Olive Oil
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  • 3 CLOVES Garlic Minced
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  • 1/2 POUND Monkfish Cubed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 red bell peppers , cored, see...
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  • ¼ cup extra virgin olive oil
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  • ¼ cup pine nuts , toasted until...
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  • 2 pieces monkfish tail (bone a...
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  • Kosher salt and freshly ground...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 (1-inch-thick) monkfish fillet...
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  • 2 teaspoons kosher salt
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  • 1 teaspoon freshly ground black...
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  • 1/2 cup panko (Japanese bread cr...
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  • 1/2 cup Parmigiano-Reggiano, grated
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Leaves from 1 head escarole
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  • One 1 1/2-pound monkfish fillet
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  • Kosher salt and freshly ground b...
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  • 1/2 cup oil-cured black olives,...
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  • 4 tablespoons olive oil, plus mo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tomatoes , chopped roughly
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  • 1 orange, zest of , grated
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  • salt and black pepper
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  • 1/2 teaspoon saffron
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  • 1 1/2 kg monkfish or other firm...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • salt & freshly ground black pepp...
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  • 4 large garlic cloves , peeled a...
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  • 2 heads garlic , plus
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  • 1 cup canned crushed tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large shallot , minced
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  • 1/4 cup reduced-fat sour cream
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  • 1/4 teaspoon freshly grated lemo...
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  • 1/4 cup finely chopped fresh par...
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  • 3 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon minced ginger
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  • 4 teaspoons chopped chives (1/2...
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  • 1/2 cup diced carrot (1 tablespo...
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  • 1 pound monkfish, cut into 4 equ...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 2 cups red wine
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  • 1 orange, zested
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  • 4 (3-ounce) pieces monkfish, wit...
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  • 1 tablespoon cold butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup dry white wine
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  • 1/2 red bell pepper, stemmed, se...
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  • 3 dashes Tabasco
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  • 1 medium potato, peeled, halved,...
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  • 6 cloves garlic, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 250 g pappardelle pasta or linguine
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  • 200 ml vegetable stock
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  • 200 g monkfish fillets, cubed
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  • 15 g butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups red bell pepper strips (1...
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  • 1 1/2 pounds monkfish fillet, cu...
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  • 1 jalapeno, seeded, and finely c...
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons dry jerk seasoning...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Freshly ground black pepper
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  • 5 red bell peppers, seeded and c...
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  • 3 pounds canned peeled tomatoes,...
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  • 12 cups heavy cream
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  • Pinch dried parsley
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound lobster meat, cut into...
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  • Freshly ground black pepper
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  • 1 tablespoon crab boil seasoning...
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  • 1 pint half-and-half or cream, h...
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  • 1/8 cup mirin (sweetened sake)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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