• 4 Ingredients
  • 3 tablespoons balsamic glaze*
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  • 1/4 cup olive oil
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  • 4 (6 ounce) fillets monkfish, bo...
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  • salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
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  • 2 heads of garlic plus 4 large c...
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  • 1 tablespoon sweet paprika
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  • 1 cup canned crushed tomatoes
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  • 2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 3 tbsp Extra Virgin Olive Oil
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  • 2 thick slices pancetta (2 ounce...
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  • 1 cup finely chopped fennel (abo...
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  • coarse salt
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  • 0 pinch crushed Red Pepper Flake
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1/2 to 1 cup chopped mixed fresh...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • About 11/2 pounds large fish fil...
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  • 1 cup chicken, fish, or vegetabl...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 4 large branches fresh rosemary
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  • 8 large branches fresh thyme
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  • 4 cloves garlic , peeled and th...
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  • 6 stems fresh sage
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  • 2 pounds monkfish tail, in 2 p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 lbs. large whole shrimp
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  • 10 lbs. assorted heads, bones, a...
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  • fish (monkfish, rouget, fluke, g...
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  • sea bass, halibut)
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  • 1/2 lb. mussels, debearded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup olive oil
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  • 2 tablespoons lemon juice
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  • 1 teaspoon kosher salt
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  • 1 1/2 pounds cleaned monkfish...
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  • 2 garlic cloves, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup canned baby corn
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  • 1 red onion , peeled and thinly...
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  • 1 green bell pepper , seeded an...
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  • 1 oz (30g) dried shrimp
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  • 12 oz (350g) firm white fish fil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces fava beans, shelled
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  • 2 1/2 pounds monkfish tails (1 o...
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  • 8 garlic cloves: Cut 6 into sliv...
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  • Salt and pepper to taste
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  • 2 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons white wine vinegar
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  • 1/4 cup minced dried tomatoes in...
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  • 3 tablespoons chopped fresh basil
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh or 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bulbs fennel, each cut into 8...
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  • 2 tablespoons olive oil, divided
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  • 40 pitted nicoise olives (about...
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  • 2 large tomatoes, each cut into...
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  • 4 monkfish fillets (5 ounces each)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 25 threads saffron, crushed (a h...
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  • 1 lb. boneless monkfish filets,
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  • cut into 2" pieces
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  • Kosher salt and freshly ground b...
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  • to taste
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bulbs fennel, each cut into 8...
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  • 2 tablespoons olive oil, divided
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  • 40 pitted nicoise olives (about...
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  • 2 large tomatoes, each cut into...
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  • 4 monkfish fillets (5 ounces each)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 ½ pounds monkfish cubed
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  • 1/2 pound linquica sliced
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  • 1/2 a red onion cut into 1 inch...
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  • 20 cherry tomatoes
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  • 1 can white beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • pepper
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  • 3 tablespoons olive oil
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  • 2 garlic cloves
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  • 1 teaspoon caraway seed , crushed
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  • 2 1/2 inches gingerroot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 onion , grated
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  • 1/2 teaspoon paprika
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cloves garlic, chopped
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium onion, sliced
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  • 6 small tomatoes, halved
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  • 1 bunch Italian parsley, chopped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 1/4 cup basil
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  • 6 slices prosciutto
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  • 4 tablespoons olive oil
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  • 1/4 cup thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cumin
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  • 1 medium sweet onion , cut into...
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  • 4 skewers
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  • 1 lb monkfish, cut into 2-inch c...
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  • 3 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tails baby monkfish
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  • 1 salsify
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  • 8 slices bacon
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  • 1 celery root
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  • 1 bunch Italian parsley chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • salt & freshly ground black pepp...
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  • 4 large garlic cloves , peeled a...
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  • 2 heads garlic , plus
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  • 1 cup canned crushed tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 scampi, split down the center
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  • 4 giant scallions
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  • 2 small spiny lobsters, split do...
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  • 1 (2 pound sole), gutted and lef...
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  • 1 (2 pound) piece monkfish, bone...
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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