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Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 3 Tbsps balsamic glaze*
  • 1/4 cup olive oil
  • 4 (6 oz) fillets monkfish, boneless,...
  • salt and freshly ground black pepper
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 1 lb eggplant, cut into 1-inch cubes...
  • 1 medium-large zucchini, cut into 1-i...
  • 1 large bell pepper, cut into 1-inch...
  • 1 onion, cut into 1-inch pieces
  • 4 tsp olive oil, divided
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1/4 cup plus 3 Tbsps extra-virgin oli...
  • 2 heads of garlic plus 4 large cloves...
  • 1 Tbsp sweet paprika
  • 1 cup canned crushed tomatoes
  • 2 cups water
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 700 g jar of passata or 2 x 400g tins...
  • a small bunch of fresh green or purpl...
  • a bunch of fresh flat leaf parsley
  • 5 cloves of garlic peeled
  • extra virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 1/2 lbs boneless monkfish
  • 1 bunch Italian parsley, leaves chopp...
  • 6 small tomatoes, halved
  • 4 cloves garlic, chopped
  • 1 medium onion, sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 1 lb eggplant, cut into 1-inch cubes...
  • 1 medium-large zucchini, cut into 1-i...
  • 1 large bell pepper, cut into 1-inch...
  • 1 onion, cut into 1-inch pieces
  • 4 tsps olive oil, divided
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 untreated (about 12x10x1-inch) red...
  • 3 Tbsps olive oil, divided
  • 2 plum tomatoes, halved lengthwise
  • 1 small sweet onion (such as Vidalia...
  • 1 large red bell pepper, halved lengt...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 4 3/4"-thick slices (1 1/2–2 lbs.) o...
  • Salt and pepper
  • 1 lemon
  • 2 tbsp. olive oil
  • 4 large fig leaves, stems removed, ri...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 large tomatoes , halved
  • 12 rashers (about 140g/5oz) dry-cure...
  • 225.0g bag watercress and salad leaves
  • 400.0g monkfish tail, sliced into 2 f...
  • 2 sprigs fresh thyme , leaves stripped
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 8 ozs fava beans, shelled
  • 2 1/2 lbs monkfish tails (1 or 2 tail...
  • 8 garlic cloves: Cut 6 into slivers;...
  • Salt and pepper to taste
  • 2 Tbsps extra virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 4 large branches fresh rosemary
  • 8 large branches fresh thyme
  • 4 cloves garlic , peeled and thinly...
  • 6 stems fresh sage
  • 2 lbs monkfish tail, in 2 pieces
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 7.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 bulbs fennel, each cut into 8 wedges
  • 2 Tbsps olive oil, divided
  • 40 pitted nicoise olives (about 1 1/3...
  • 2 large tomatoes, each cut into 8 wedges
  • 4 monkfish fillets (5 ozs each)
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 4 cloves garlic, chopped
  • 1/4 cup extra-virgin olive oil
  • 1 medium onion, sliced
  • 6 small tomatoes, halved
  • 1 bunch Italian parsley, chopped to y...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 Tbsps virgin olive oil
  • 6 cloves garlic, thinly sliced
  • 1/4 lb Luganeya sausage
  • 1/2 lb collard greens, stemmed and ch...
  • 1/4 cup fresh tarragon leaves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large banana leaves or grapevine le...
  • a little olive oil
  • 2 fresh chiles, red and/or green, see...
  • 2 stalks lemongrass, outer leaves rem...
  • 1 garlic clove, finely chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 bulbs fennel, each cut into 8 wedges
  • 2 Tbsps olive oil, divided
  • 40 pitted nicoise olives (about 1 1/3...
  • 2 large tomatoes, each cut into 8 wedges
  • 4 monkfish fillets (5 ozs each)
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 2 small carrots peeled
  • a small bunch of fresh flat leaf pars...
  • 2 x 400g tins of good quality plum to...
  • 2 cloves of garlic peeled
  • extra virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 6 Tbsps extra-virgin olive oil
  • 1½ lbs swordfish , tuna, or monkfish...
  • 1 lemon , cut in wedges, to serve
  • Juice of ½ lemon
  • 1 medium onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 17 Ingredients
  • 1 lemon, juice only
  • 200 g /7ƃ?¼oz Puy lentils, cooked ac...
  • For the curried lentils
  • 1 garlic clove, peeled, finely chopped
  • 3 tomatoes, peeled, seeds removed, diced
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • pepper
  • 3 Tbsps olive oil
  • 2 garlic cloves
  • 1 tsp caraway seed , crushed
  • 2 1/2 inches gingerroot
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 4.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 9 cups water
  • 2 lbs heads and bones of monkfish o...
  • 1 celery rib, cut into thirds
  • 1 carrot , cut into 10 or so pieces
  • 12 peppercorns
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 20 Ingredients
  • 2 Tbsps garlic powder
  • 2 cups fish stock
  • 2 Tbsps chopped fresh basil
  • 1 Tbsp dried leaf oregano
  • 1 Tbsp dried thyme
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 4 scampi, split down the center
  • 4 giant scallions
  • 2 small spiny lobsters, split down ce...
  • 1 (2 lb sole), gutted and left whole
  • 1 (2 lb) piece monkfish, bone on but...
  • Show all (9)
  • Nutrition by Foodily 67% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 8 Ingredients
  • 4 Tbsps freshly chopped cilantro leav...
  • 1/3 cup lime juice
  • 1 jalapeno or any medium sized green...
  • Tostadas or tortilla chips, for serving
  • 3 scallions, finely chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tsps cumin seeds
  • 3 cloves garlic
  • 1 tsp coarse salt
  • 1 Tbsp sweet paprika
  • 1 1/2 tsps crushed hot red pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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