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9 anglerfish, Dr. Mark Hyman diet Food Network recipes
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- 9 Ingredients
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4 cloves garlic, chopped
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1/4 cup extra-virgin olive oil
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1 medium onion, sliced
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6 small tomatoes, halved
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1 bunch Italian parsley, chopped to y...
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1 tsp red pepper flakes
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Salt and pepper
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1 (2-inch) piece cinnamon stick
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1 1/2 lbs boneless monkfish
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 9 Ingredients
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1 1/2 lbs boneless monkfish
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1 bunch Italian parsley, leaves chopp...
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6 small tomatoes, halved
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4 cloves garlic, chopped
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1 medium onion, sliced
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Salt and pepper
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1 (2-inch) piece cinnamon stick
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1 tsp red pepper flakes
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1/4 cup extra-virgin olive oil
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 11 Ingredients
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4 Tbsps virgin olive oil
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6 cloves garlic, thinly sliced
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1/4 lb Luganeya sausage
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1/2 lb collard greens, stemmed and ch...
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1/4 cup fresh tarragon leaves
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4 Tbsps white wine vinegar
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4 scallions, thinly sliced
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2 Tbsps Dijon mustard
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1/2 cup extra virgin olive oil
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1 side of a large monkfish, bone and...
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Salt and pepper to taste
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 20 Ingredients
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2 Tbsps garlic powder
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2 cups fish stock
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2 Tbsps chopped fresh basil
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1 Tbsp dried leaf oregano
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1 Tbsp dried thyme
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1 tsp minced garlic
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1 Tbsp onion powder
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2 Tbsps olive oil
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Salt and pepper
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18 ozs monkfish, cleaned and cut into...
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2 Tbsps chopped tomatoes
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2 1/2 Tbsps paprika
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2 Tbsps salt
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1 cup assorted wild mushrooms, stemme...
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1 cup cleaned spinach leaves
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1 tsp saffron threads
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1/4 cup chopped green onions
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Essence, recipe follows
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1 Tbsp black pepper
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1 Tbsp cayenne pepper
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- Nutrition by Foodily
95% match
- Calories per gram:
- Total fat:
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- 17 Ingredients
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2 tsps cumin seeds
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3 cloves garlic
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1 tsp coarse salt
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1 Tbsp sweet paprika
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1 1/2 tsps crushed hot red pepper
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2 Tbsps coarsely chopped fresh flat-l...
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2 Tbsps chopped fresh cilantro
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4 wedges Preserved Lemons, rinsed, pu...
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3 Tbsps fruity extra-virgin olive oil
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1 lb monkfish fillet or thick slabs o...
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1 large carrot, very thinly sliced
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2 ribs celery, peeled and very thinly...
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1 lb red ripe tomatoes, peeled and th...
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1 small green bell pepper, sliced int...
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2 dozen Moroccan red or picholine oli...
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2 dried bay leaves, preferably Turkish
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Sprigs fresh cilantro, for garnish
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 8 Ingredients
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4 Tbsps freshly chopped cilantro leav...
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1/3 cup lime juice
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1 jalapeno or any medium sized green...
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Tostadas or tortilla chips, for serving
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3 scallions, finely chopped
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1 tsp Maldon, kosher, or table salt
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8 ozs skinless and boneless black cod...
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1/2 tsp dried oregano
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 9 Ingredients
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4 scampi, split down the center
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4 giant scallions
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2 small spiny lobsters, split down ce...
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1 (2 lb sole), gutted and left whole
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1 (2 lb) piece monkfish, bone on but...
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4 sardines, gutted, whole
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2 mackerel, gutted, left whole
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2 lemons
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1/2 cup extra virgin olive oil
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- Nutrition by Foodily
67% match
- Calories per gram:
- Total fat:
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- 12 Ingredients
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1/2 cup tomato juice
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1/2 tsp dried thyme
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12 ozs medium shells
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1 red and 1 yellow bell pepper, julie...
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1 onion, finely chopped
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1 small zucchini, cut into 1/4 inch dice
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1 small yellow squash, cut into 1/4 i...
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Salt and freshly ground black pepper
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1 clove garlic minced
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1 lb seafood like scallops, diced mon...
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2 cups canned plum tomatoes, chopped
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1/4 cup olive oil
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- Nutrition by Foodily
92% match
- Calories per gram:
- Total fat:
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- 14 Ingredients
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1 tsp turmeric
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Peanut oil, for frying
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1 (14-oz) can coconut milk, solids se...
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1/2 medium white onion, thinly sliced
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2 to 3 fresh curry leaves
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Cooked rice, as an accompaniment
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1 inch piece ginger, peeled and thinl...
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1 lime, juiced
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1/2 tsp tumeric
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2 green chiles, seeded
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4 lbs white-fleshed fish, like monkfi...
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Salt
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1 tomato, quartered, plus 1 tomato sl...
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5 or 6 cloves garlic, peeled and cru...
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- Nutrition by Foodily
93% match
- Calories per gram:
- Total fat:
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