LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 1/2 pounds monkfish, cut into...
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  • 1/4 cup dry white wine or dry ve...
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  • 2 cups Chunky Cipolline Tomato C...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 medium red onion, finely chopped
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  • 1 medium zucchini, sliced into t...
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  • 2 teaspoons fresh thyme leaves (...
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  • 8 ounces monkfish fillets, cut i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 small (1 1/2- to 2-inch) red p...
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  • 2 large leeks (white parts only)...
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  • 1 (1-pound) piece monkfish fille...
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  • 3 tablespoons extra-virgin olive...
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  • Slow-braised tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 20 cherry tomatoes, halved
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  • 1/2 cup fresh basil leaves
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 20 cherry tomatoes, halved
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  • 1/2 cup fresh basil leaves
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 25 Ingredients
  • 4 (1-inch-thick) monkfish fillet...
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  • 2 teaspoons kosher salt
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  • 1 teaspoon freshly ground black...
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  • 1/2 cup panko (Japanese bread cr...
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  • 1/2 cup Parmigiano-Reggiano, grated
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • Leaves from 1 head escarole
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  • One 1 1/2-pound monkfish fillet
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  • Kosher salt and freshly ground b...
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  • 1/2 cup oil-cured black olives,...
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  • 4 tablespoons olive oil, plus mo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 baguette, thinly sliced
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  • 1/4 cup olive oil, plus more for...
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  • 1 garlic clove, peeled
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  • 2 1/4 pounds monkfish fillets, c...
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  • Freshly ground pepper
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 3 tomatoes , chopped roughly
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  • 1 orange, zest of , grated
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  • salt and black pepper
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  • 1/2 teaspoon saffron
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  • 1 1/2 kg monkfish or other firm...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 onion, peeled, an "x" cut into...
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  • 2 cloves garlic, peeled and sliced
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  • 1 cup dry red wine
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  • 1 bay leaf
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  • 1 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons white wine
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  • 1/4 teaspoon salt
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  • 1 1/2 lbs monkfish fillets (2 fi...
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  • 3/4 cup butter
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  • 2 teaspoons lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large shallot , minced
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  • 1/4 cup reduced-fat sour cream
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  • 1/4 teaspoon freshly grated lemo...
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  • 1/4 cup finely chopped fresh par...
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  • 3 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large red bell peppers
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  • Salt and freshly ground pepper
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  • 1 large yellow onion
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  • Flour
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  • 2 or 3 cloves garlic, pureed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Olive oil
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  • 4 cloves garlic, finely chopped
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  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper
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  • 4 cups clam stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • white wine AND HERB MARINADE
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  • 3 tablespoons extra-virgin olive...
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  • 3 medium red bell peppers, roast...
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  • Grated zest of 1 lemon
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  • white wine and herb marinade, re...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup dry white wine
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  • 1/2 red bell pepper, stemmed, se...
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  • 3 dashes Tabasco
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  • 1 medium potato, peeled, halved,...
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  • 6 cloves garlic, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 egg yolks*
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  • 1 pound firm white fish (such as...
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  • Coarse salt
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  • 1/4 teaspoon crumbled saffron th...
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  • 1 pound squid, cleaned, cut into...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all