• 7 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
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    +
  • 2 heads of garlic plus 4 large c...
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    +
  • 1 tablespoon sweet paprika
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    +
  • 1 cup canned crushed tomatoes
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    +
  • 2 cups water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • olive oil
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    +
  • freshly ground black pepper
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    +
  • milk
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    +
  • a small handful of fresh herbs b...
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    +
  • a fresh red chilli deseeded and...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 untreated (about 12x10x1-inch)...
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  • 3 tablespoons olive oil, divided
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    +
  • 2 plum tomatoes, halved lengthwise
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    +
  • 1 small sweet onion (such as Vid...
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    +
  • 1 large red bell pepper, halved...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 medium red onion, finely chopped
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    +
  • 1 medium zucchini, sliced into t...
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    +
  • 2 teaspoons fresh thyme leaves (...
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    +
  • 8 ounces monkfish fillets, cut i...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 large tomatoes, about 1 1/2 lb...
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    +
  • 1/2 cup olive oil
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    +
  • 2 slices whole grain bread, crus...
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    +
  • 2 dried ají amarillos, soaked in...
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    +
  • 6 dried Hungarian cherry chilies...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 small (1 1/2- to 2-inch) red p...
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    +
  • 2 large leeks (white parts only)...
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    +
  • 1 (1-pound) piece monkfish fille...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Slow-braised tomatoes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 monkfish tail fillets (about a...
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    +
  • 2 tablespoons of canola oil
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    +
  • salt (both kosher and sea salt)
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    +
  • 2 tablespoons of unsalted butter...
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    +
  • 2 garlic cloves, smashed, skin on
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 3/4 to 3 pounds monkfish fille...
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    +
  • 4 tablespoons olive oil
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    +
  • 2 1/2 teaspoons minced garlic
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    +
  • 1/4 teaspoon (packed) crushed sa...
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    +
  • Fennel-Saffron Compote
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 20 cherry tomatoes, halved
    -
    +
  • 1/2 cup fresh basil leaves
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 20 cherry tomatoes, halved
    -
    +
  • 1/2 cup fresh basil leaves
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1/2 teaspoon sugar
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 (1-inch-thick) monkfish fillet...
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    +
  • 2 teaspoons kosher salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 1/2 cup panko (Japanese bread cr...
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    +
  • 1/2 cup Parmigiano-Reggiano, grated
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 medium leeks (about 1 pound, w...
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    +
  • 3 small boiling potatoes (about...
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    +
  • 1 large garlic clove
    -
    +
  • a 1-inch piece peeled fresh ging...
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    +
  • a 1 3/4-pound piece monkfish fil...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 bacon slices, cut crosswise in...
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    +
  • 1 1/2 pounds monkfish fillets, m...
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    +
  • 1 large head radicchio, thinly s...
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    +
  • Honey Mustard sauce
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 onion, minced
    -
    +
  • 1 rib of celery, sliced thin
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    +
  • 2 teaspoons minced garlic
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon fennel seed
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound spinach, large stems di...
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    +
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons finely chopped le...
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    +
  • 1 large shallot, finely chopped
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    +
  • 3 cups chicken stock or canned...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 monkfish fillets (8 ounces each)
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 teaspoon minced parsley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Leaves from 1 head escarole
    -
    +
  • One 1 1/2-pound monkfish fillet
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 cup oil-cured black olives,...
    -
    +
  • 4 tablespoons olive oil, plus mo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 baguette, thinly sliced
    -
    +
  • 1/4 cup olive oil, plus more for...
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • 2 1/4 pounds monkfish fillets, c...
    -
    +
  • Freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 medium carrots
    -
    +
  • 1 medium sweet apple, such as Ga...
    -
    +
  • 2 heads baby bok choy (1 pound),...
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 2 tablespoons chopped basil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb monkfish fillets
    -
    +
  • 2 tbsp low-sodium soy sauce
    -
    +
  • 2 tbsp dry sherry
    -
    +
  • 1 tbsp oyster sauce
    -
    +
  • 1-1/2 tsp minced gingerroot
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Salt and freshly ground pepper
    -
    +
  • Olive oil, for drizzling
    -
    +
  • 1 bay leaf, for garnish
    -
    +
  • Black Olive sauce, recipe follows
    -
    +
  • Tomato Compote, recipe follows
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion, peeled, an "x" cut into...
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    +
  • 2 cloves garlic, peeled and sliced
    -
    +
  • 1 cup dry red wine
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    +
  • 1 bay leaf
    -
    +
  • 1 cup white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon minced ginger
    -
    +
  • 4 teaspoons chopped chives (1/2...
    -
    +
  • 1/2 cup diced carrot (1 tablespo...
    -
    +
  • 1 pound monkfish, cut into 4 equ...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large red bell peppers
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 large yellow onion
    -
    +
  • Flour
    -
    +
  • 2 or 3 cloves garlic, pureed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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