• 16 Ingredients
  • 4 monkfish or goosefish tails on...
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  • olive oil for cooking
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  • 2 shallots, peeled and chopped
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  • 8 garlic cloves, peeled and chopped
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  • 3 green chiles, seeded and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large fennel bulbs (sometimes...
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  • 1/2 teaspoon olive oil
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 1 1/2 roasted, shelled, and skin...
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  • 6 unsprayed fresh fig leaves (op...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 small (1 1/2- to 2-inch) red p...
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  • 2 large leeks (white parts only)...
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  • 1 (1-pound) piece monkfish fille...
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  • 3 tablespoons extra-virgin olive...
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  • Slow-braised tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 3/4 to 3 pounds monkfish fille...
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  • 4 tablespoons olive oil
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  • 2 1/2 teaspoons minced garlic
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  • 1/4 teaspoon (packed) crushed sa...
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  • fennel-Saffron Compote
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 onion, minced
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  • 1 rib of celery, sliced thin
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  • 2 teaspoons minced garlic
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon fennel seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • WHITE WINE AND HERB MARINADE
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  • 3 tablespoons extra-virgin olive...
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  • 3 medium red bell peppers, roast...
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  • Grated zest of 1 lemon
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  • White wine and herb marinade, re...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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