• 4 Ingredients
  • 3 tablespoons balsamic glaze*
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  • 1/4 cup olive oil
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  • 4 (6 ounce) fillets monkfish, bo...
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  • salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 king prawns, head and tail int...
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  • 1 tuna steak (about 5-6 ounces),...
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  • 1 salmon fillet (about 8-9 ounce...
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  • 1 monkfish fillet (about 5-6 oun...
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  • zest and juice of 1 orange
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 large tomatoes , halved
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  • 12 rashers (about 140g/5oz) dry-...
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  • 225.0g bag watercress and salad...
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  • 400.0g monkfish tail, sliced int...
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  • 2 sprigs fresh thyme , leaves st...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 4 3/4"-thick slices (1 1/2–2 lb...
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  • Salt and pepper
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  • 1 lemon
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  • 2 tbsp. olive oil
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  • 4 large fig leaves, stems remove...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 sprigs fresh rosemary (leaves...
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  • zest of ½ an unwaxed lemon
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  • 2 monkfish tail fillets (approx....
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  • 75 grams finely sliced parma ham...
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1/2 to 1 cup chopped mixed fresh...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • About 11/2 pounds large fish fil...
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  • 1 cup chicken, fish, or vegetabl...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 9 cups water
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  • 2 pounds heads and bones of mon...
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  • 1 celery rib, cut into thirds
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  • 1 carrot , cut into 10 or so pi...
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  • 12 peppercorns
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 1/3 cup olive oil
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  • 1/4 cup white wine vinegar
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  • 2 tablespoons minced shallots
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  • 1 tablespoon chopped fresh tarragon
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  • 1 tablespoon Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bulbs fennel, each cut into 8...
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  • 2 tablespoons olive oil, divided
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  • 40 pitted nicoise olives (about...
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  • 2 large tomatoes, each cut into...
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  • 4 monkfish fillets (5 ounces each)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 bulbs fennel, each cut into 8...
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  • 2 tablespoons olive oil, divided
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  • 40 pitted nicoise olives (about...
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  • 2 large tomatoes, each cut into...
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  • 4 monkfish fillets (5 ounces each)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 ½ pounds monkfish cubed
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  • 1/2 pound linquica sliced
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  • 1/2 a red onion cut into 1 inch...
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  • 20 cherry tomatoes
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  • 1 can white beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 1/4 cup basil
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  • 6 slices prosciutto
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  • 4 tablespoons olive oil
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  • 1/4 cup thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red pepper
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  • 8 slices parma ham
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  • salt
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  • basil leaves (to garnish)
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  • pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cumin
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  • 1 medium sweet onion , cut into...
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  • 4 skewers
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  • 1 lb monkfish, cut into 2-inch c...
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  • 3 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tails baby monkfish
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  • 1 salsify
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  • 8 slices bacon
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  • 1 celery root
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  • 1 bunch Italian parsley chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • fresh ground pepper (to taste)
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  • 14 ounces monkfish (in 4 strips)
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  • 8 slices prosciutto (very thin s...
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  • 1/2 cup basil leaves (packed)
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  • 1 (4 ounce) jar sun-dried tomato...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 16 slices parma ham
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  • 1 cup basil leaves
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  • salt & pepper
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  • 28 ounces monkfish, tails
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  • 1 (8 ounce) jar sun-dried tomato...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 scampi, split down the center
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  • 4 giant scallions
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  • 2 small spiny lobsters, split do...
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  • 1 (2 pound sole), gutted and lef...
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  • 1 (2 pound) piece monkfish, bone...
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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