• 4 Ingredients
  • 3 tablespoons balsamic glaze*
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  • 1/4 cup olive oil
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  • 4 (6 ounce) fillets monkfish, bo...
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  • salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound eggplant, cut into 1-inc...
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  • 1 medium-large zucchini, cut int...
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  • 1 large bell pepper, cut into 1-...
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  • 1 onion, cut into 1-inch pieces
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  • 4 teaspoon olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
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  • 2 heads of garlic plus 4 large c...
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  • 1 tablespoon sweet paprika
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  • 1 cup canned crushed tomatoes
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  • 2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 king prawns, head and tail int...
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  • 1 tuna steak (about 5-6 ounces),...
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  • 1 salmon fillet (about 8-9 ounce...
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  • 1 monkfish fillet (about 5-6 oun...
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  • zest and juice of 1 orange
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 large tomatoes , halved
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  • 12 rashers (about 140g/5oz) dry-...
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  • 225.0g bag watercress and salad...
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  • 400.0g monkfish tail, sliced int...
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  • 2 sprigs fresh thyme , leaves st...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 4 3/4"-thick slices (1 1/2–2 lb...
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  • Salt and pepper
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  • 1 lemon
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  • 2 tbsp. olive oil
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  • 4 large fig leaves, stems remove...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 sprigs fresh rosemary (leaves...
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  • zest of ½ an unwaxed lemon
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  • 2 monkfish tail fillets (approx....
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  • 75 grams finely sliced parma ham...
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound eggplant, cut into 1-inc...
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  • 1 medium-large zucchini, cut int...
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    +
  • 1 large bell pepper, cut into 1-...
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  • 1 onion, cut into 1-inch pieces
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  • 4 teaspoons olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tbsp Extra Virgin Olive Oil
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  • 2 thick slices pancetta (2 ounce...
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  • 1 cup finely chopped fennel (abo...
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  • coarse salt
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  • 0 pinch crushed Red Pepper Flake
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 to 1 cup chopped mixed fresh...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • About 11/2 pounds large fish fil...
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  • 1 cup chicken, fish, or vegetabl...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 cups chicken stock
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  • Juice of 1/2 lemon
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  • 4 large artichokes
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  • 1 tsp. coarse sea salt
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  • 1 tsp. saffron threads
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large branches fresh rosemary
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  • 8 large branches fresh thyme
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  • 4 cloves garlic , peeled and th...
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  • 6 stems fresh sage
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  • 2 pounds monkfish tail, in 2 p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons cumin seeds
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  • 3 cloves garlic
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  • 1 teaspoon coarse salt
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  • 1 tablespoon sweet paprika
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  • 1 1/2 teaspoons crushed hot red...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs. large whole shrimp
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  • 10 lbs. assorted heads, bones, a...
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  • fish (monkfish, rouget, fluke, g...
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  • sea bass, halibut)
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  • 1/2 lb. mussels, debearded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 9 cups water
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  • 2 pounds heads and bones of mon...
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  • 1 celery rib, cut into thirds
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  • 1 carrot , cut into 10 or so pi...
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  • 12 peppercorns
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup olive oil
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  • 2 tablespoons lemon juice
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  • 1 teaspoon kosher salt
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  • 1 1/2 pounds cleaned monkfish...
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  • 2 garlic cloves, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces fava beans, shelled
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  • 2 1/2 pounds monkfish tails (1 o...
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  • 8 garlic cloves: Cut 6 into sliv...
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  • Salt and pepper to taste
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  • 2 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons white wine vinegar
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  • 1/4 cup minced dried tomatoes in...
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  • 3 tablespoons chopped fresh basil
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh or 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large banana leaves or grapevi...
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  • a little olive oil
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  • 2 fresh chiles, red and/or green...
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  • 2 stalks lemongrass, outer leave...
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  • 1 garlic clove, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup olive oil
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  • 1/4 cup white wine vinegar
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  • 2 tablespoons minced shallots
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  • 1 tablespoon chopped fresh tarragon
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  • 1 tablespoon Dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bulbs fennel, each cut into 8...
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  • 2 tablespoons olive oil, divided
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  • 40 pitted nicoise olives (about...
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  • 2 large tomatoes, each cut into...
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  • 4 monkfish fillets (5 ounces each)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 25 threads saffron, crushed (a h...
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  • 1 lb. boneless monkfish filets,
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  • cut into 2" pieces
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  • Kosher salt and freshly ground b...
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  • to taste
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lemon, juice only
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  • 200 g /7Ã?¼oz Puy lentils, cook...
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  • For the curried lentils
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  • 1 garlic clove, peeled, finely c...
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  • 3 tomatoes, peeled, seeds remove...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bulbs fennel, each cut into 8...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 40 pitted nicoise olives (about...
    -
    +
  • 2 large tomatoes, each cut into...
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    +
  • 4 monkfish fillets (5 ounces each)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 ½ pounds monkfish cubed
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  • 1/2 pound linquica sliced
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  • 1/2 a red onion cut into 1 inch...
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  • 20 cherry tomatoes
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  • 1 can white beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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