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  • 12 Ingredients
  • 4 whole Boneless, Skinless Chicken Br...
  • Kosher Salt To Taste
  • Freshly Ground Black Pepper, To Taste
  • 4 tbsp All-purpose Flour
  • 5 tbsp Butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 lb chicken scaloppini (about 4 ozs...
  • Kosher salt and freshly ground black...
  • 1 Tbsp plus 1 tsp all-purpose flour,...
  • 3 tsps extra-virgin olive oil
  • 2 garlic cloves, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup flour
  • 2 eggs
  • 1 1/4 cups grated Parmigiano Reggiano...
  • 1 boneless, skinless chicken breasts,...
  • Salt
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup flour
  • 2 eggs
  • 1 1/4 cups grated parmigiano-reggiano...
  • 4 skinless, boneless chicken breast h...
  • Salt
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 tsps cornstarch
  • 1/4 tsp freshly ground pepper
  • 1 lb dry sea scallops, tough muscle r...
  • 1/2 cup white wine
  • 1/4 cup chopped garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 4 chicken cutlets, (3/4-1 lb total),...
  • 6 ozs whole-wheat angel hair pasta
  • 3 tsps extra-virgin olive oil, divided
  • 3 large cloves garlic, minced
  • 2 Tbsps lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbsp capers, rinsed and chopped
  • 2 tsps cornstarch
  • 1/4 tsp freshly ground pepper
  • 1/2 cup white wine
  • 1/4 cup chopped garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 6 ozs whole-wheat angel hair pasta
  • 3 tsps extra-virgin olive oil, divided
  • 3 large cloves garlic, minced
  • 2 Tbsps lemon juice
  • 1/4 tsp freshly ground pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb dry sea scallops, tough muscle r...
  • 1/4 tsp kosher salt
  • 1/4 tsp freshly ground pepper
  • 1 Tbsp extra-virgin olive oil
  • 8 ozs whole-wheat angel hair pasta
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup fresh lemon juice
  • 1 clove garlic, minced
  • 1/3 cup chicken broth
  • 1 lb skinless, boneless chicken breas...
  • 1 (8 oz) package angel hair pasta, co...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/3 cup all-purpose flour , divided
  • 2 tsps butter
  • 1/4 cup chopped fresh parsley
  • 6 ozs whole wheat angel hair pasta
  • 1/2 cup white wine
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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