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  • 10 Ingredients
  • 1 lb bay scallops, dried well
  • 2 tsp olive oil, divided
  • 1 tsp butter
  • 3 cloves garlic, sliced
  • 1/2 cup white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 Tbsp capers, rinsed and chopped
  • 2 tsps cornstarch
  • 1/4 tsp freshly ground pepper
  • 1/2 cup white wine
  • 1/4 cup chopped garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb large shrimp, peeled and deveined
  • 1 tbsp olive oil
  • 3 cloves garlic, chopped
  • 1/4 cup white wine
  • 14 oz can diced tomatoes, drained
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup Fiber OneĀ® original bran cereal
  • 1 lb extra-lean (at least 90%) ground...
  • 1/4 cup shredded Parmesan cheese (1 oz)
  • 3/4 tsp Italian seasoning
  • 1/4 tsp garlic powder
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tsps cornstarch
  • 1/4 tsp freshly ground pepper
  • 1 lb dry sea scallops, tough muscle r...
  • 1/2 cup white wine
  • 1/4 cup chopped garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb dry sea scallops, tough muscle r...
  • 1/4 tsp kosher salt
  • 1/4 tsp freshly ground pepper
  • 1 Tbsp extra-virgin olive oil
  • 8 ozs whole-wheat angel hair pasta
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb whole-wheat angel-hair pasta
  • 1 Tbsp cornstarch
  • 1/4 cup skim milk
  • 1/4 cup sherry (or balsamic) vinegar
  • 1 1/2 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 4 Tbsps parmesan cheese , grated
  • 1 large shallot (2 smaller ones)
  • 1/4 cup fresh basil , chopped (you ma...
  • 5 garlic cloves , minced
  • 2 Tbsps extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 lb whole-wheat angel-hair pasta
  • 1 Tbsp cornstarch
  • 1/4 cup skim milk
  • 1/4 cup sherry (or balsamic) vinegar
  • 1 1/2 tsps salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • garlic powder
  • 6-7 leaves fresh basil (about 1 1/2 T...
  • grated cheese , is optional and must...
  • 1 lb whole wheat angel hair pasta
  • fresh parsley (about 1 1/2 Tbsps dried)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 14 1/2 ozs Italian-style diced tomato...
  • 8 ozs whole wheat angel hair pasta
  • 15 1/2 ozs garbanzo beans or great no...
  • 3 ozs of sliced black olives
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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