LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 T almond butter
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  • 1 T seasoned rice wine vinegar
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  • 1 T sherry
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  • 2 T Soy Sauce or Tamari (wheat f...
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  • 1/2 c chicken breast (about 1/2...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • A large handful of flat leaf par...
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  • ¾ cup almonds
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  • 3 cloves of garlic
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  • 2-3 tablespoons of olive oil
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  • A goodly amount of Parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 1-2 7 oz bags of Miracle Noodle...
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  • 1 T Braggs Liquid Aminos (low so...
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  • 1 T raw unsalted peanut butter
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  • 2 T rice wine vinegar
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  • 1/2 T dark sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups cherry or grape tomatoes...
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  • One 6-oz. can light tuna in oil,...
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  • 2 Tbs. extra-virgin olive oil
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  • 1/2 tsp. packed, finely grated l...
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  • 2 Tbs. minced jarred pepperoncin...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1-2 7 oz bags of Miracle Noodle...
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  • 1 Tbs Bragg Liquid Aminos (low s...
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  • 1 Tbs organic unsalted peanut bu...
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  • 2 Tbs rice wine vinegar
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  • 1/2 Tbs roasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • Coarse salt and ground pepper
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  • 3 tablespoons olive oil
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  • 3 mixed bell peppers (ribs and s...
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  • 1 pound frozen large shrimp (pee...
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  • 2 ounces thinly sliced Genoa sal...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 pound dried capellini pasta
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  • 1 tablespoon fresh lemon juice
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  • 2 cups flat-leaf parsley leaves...
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  • 2 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • fresh angel hair pasta
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  • fresh scallops
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  • fresh tarragon leaves
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  • fresh parsley leaves
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  • 1 x garlic clove
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 2 leeks
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  • 1 (16-ounce) box angel hair pasta
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  • 3/4 cup walnuts
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  • 2 cups loosely packed fresh flat...
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  • 1 tablespoon fresh thyme leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon dark sesame oil
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  • 4 (6-ounce) tuna steaks
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons coarsely ground blac...
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  • 1 teaspoon sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons sliced almonds
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  • 2 tablespoons unsalted sunflower...
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  • 1 (8-ounce) package Chinese nood...
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  • 1/3 cup white wine vinegar
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  • 1/3 cup less-sodium beef broth
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup reduced-fat sour cream
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  • 1/4 cup green salsa
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  • Cooking spray
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  • 1 cup yellow corn kernels
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  • 1/4 cup finely chopped red bell...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 2 tablespoons olive oil
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  • 1/2 red bell pepper, seeded, cho...
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  • 1/2 green bell pepper, seeded, c...
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  • 1 tablespoon minced jalapeño chili
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup prepared soy ginger sauce
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  • 1 cup bean sprouts
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  • 1 cup chopped pineapple
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  • 1 (1-pound) London broil, flank...
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  • 1/2 cup lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 pound angel hair or other th...
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  • 2 tablespoons cooking oil
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  • 3 tablespoons Asian sesame oil
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  • 1/2 cup sliced almonds
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  • 1 jalapeño pepper, seeds and rib...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons olive oil
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  • 2 small zucchini, sliced
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  • 1 tomato, seeded, chopped
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  • 2 large mushrooms, sliced
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  • 1 green onion, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 ancho chiles—stems, seeds, a...
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  • 2 1/2 cups chicken stock or w...
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  • 2 whole cloves
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  • 1 garlic clove, coarsely chopped
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  • 1/8 teaspoon cumin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 12 littleneck clams
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  • 2 teaspoons cornmeal
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  • Olive oil-flavored cooking spray
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  • 1 1/2 teaspoons minced garlic
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  • 2 cups peeled, seeded, and chopp...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 dozen littleneck clams
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  • 2 teaspoons cornmeal
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  • Olive oil-flavored vegetable coo...
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  • 1 1/2 teaspoons minced garlic
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  • 2 cups peeled, seeded, and chopp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • Olive oil-2Tbsp.
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  • 4 lbs . mussles (washed & debear...
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  • 4 cloves minced garlic
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  • 1 red onion
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  • 1 jalapeno pepper seeded & sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 3 to 4 cloves garlic, sliced
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  • 1 bunch broccoli, stalks sliced...
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  • 1/2 red bell pepper, chopped
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  • 1 cup low-sodium vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 8 (1 1/2-ounce) veal leg cutlets
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon black pepper
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  • 2 teaspoons vegetable oil, divided
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 leeks
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  • 1 box (16 oz.) angel hair pasta
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  • 3/4 cup walnuts
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  • 2 cups loosely packed fresh flat...
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  • 1 Tbsp. fresh thyme leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounce(s) angel hair Pasta
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  • 2 teaspoon(s) Balsamic vinegar
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  • 1 clove garlic crushed
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  • 1/2 cup(s) Fresh Basil minced
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  • Ground Pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 ounce(s) angel hair Pasta
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  • 2 teaspoon(s) Balsamic vinegar
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  • 1 clove garlic crushed
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  • 1/2 cup(s) Fresh Basil minced
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  • Ground Pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all