• 10 Ingredients
  • Coarse salt and ground pepper
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  • 1/4 cup all-purpose flour
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    +
  • 8 thin chicken cutlets (about 1...
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  • 2 tablespoons olive oil
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  • 1 cup reduced-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups shredded zucchini
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  • 1 teaspoon salt, divided
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    +
  • 1 (8-ounce) package angel hair p...
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  • 1/2 cup lower-sodium marinara sauce
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  • 1 1/2 ounces all-purpose flour (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 (14-ounce) cans artichoke hear...
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  • 8 large egg whites
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  • 4 large eggs
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  • 2/3 cup grated Parmesan cheese
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  • 1/2 cup dry breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup chopped fresh parsley
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  • 3 tablespoons coarsely chopped p...
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  • 1 teaspoon grated lemon rind
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1/2 cup all-purpose flour
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    +
  • 1/2 cup freshly grated Parmesan...
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  • 1 teaspoon kosher salt
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    +
  • 1 tbsp steak seasoning
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked dried angel ha...
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  • 1 (16-ounce) package frozen vege...
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  • 2 tablespoons LAND O LAKES® Marg...
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  • 1 teaspoon finely chopped fresh...
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  • 2 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons (1/4 stick) butter
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 red bell pepper, seeded, cho...
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  • 1/2 green bell pepper, seeded, c...
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  • 1 tablespoon minced jalapeño chili
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 tablespoon olive oil
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    +
  • 4 shallots, thinly sliced (about...
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 8-ounce bottle clam juice
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    +
  • 3/4 cup whipping cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tablespoons olive oil
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    +
  • 4 shallots, thinly sliced (about...
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 8-ounce bottle clam juice
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    +
  • 3/4 cup whipping cream
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 2 turkey tenderloins, thinly sli...
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    +
  • 4 bacon slices, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 8 (1 1/2-ounce) veal leg cutlets
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  • 2 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon black pepper
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  • 2 teaspoons vegetable oil, divided
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    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (12-ounce) container select oy...
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  • 1 cup chopped green onions
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  • 1 cup evaporated skim milk
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  • 2/3 cup diced tasso
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • 2 tablespoons pesto sauce
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    +
  • 1 lb medium shrimp , uncooked, p...
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    +
  • 4 1/2 teaspoons all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound uncooked medium shrimp,...
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  • 1/2 teaspoon salt
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    +
  • 3 tablespoons butter, divided
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    +
  • 4 1/2 teaspoons all-purpose flour
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound jumbo shrimp, peeled and...
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    +
  • 2 teaspoons salt, divided
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    +
  • 1 1/2 tablespoons pesto
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    +
  • 1 1/2 cups milk
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    +
  • 1 1/2 tablespoons all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 clove garlic, minced
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    +
  • 1/3 cup chicken broth
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1 (8 ounce) package angel hair p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 8 thin chicken cutlets (about 1...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup reduced-sodium chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup vermouth
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    +
  • 1 lb chicken tenders, cut into 3...
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    +
  • 1/2 cup sun-dried tomato (NOT pa...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 8 ounces clam juice
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    +
  • 1 garlic clove , minced
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 tablespoons olive oil , divided
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    +
  • 1 1/2 cups canned diced tomatoes...
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    +
  • 1 tablespoon minced jalapeno pepper
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    +
  • 1/4 cup fresh grated parmesan ch...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 (2 1/2 to 3-ounce) veal medall...
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    +
  • 2 teaspoons chopped fresh basil...
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    +
  • 2 tablespoons freshly grated Par...
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    +
  • 1 3/4 teaspoons freshly ground b...
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    +
  • 1/4 cup chicken stock, or canned...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil or veget...
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    +
  • 8-12 ounces angel hair pasta
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/3-1/2 cup diced cooked ham (op...
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    +
  • 1 1/2 cups milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons bread crumbs
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    +
  • 1 tablespoon port wine
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    +
  • Sea salt and fresh ground pepper
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    +
  • 3 1/4 tablespoons minced shallot
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    +
  • 1 pinch fresh ground pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all