• 13 Ingredients
  • 1 medium uncooked eggplant(s), b...
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  • 1 medium sweet red pepper(s), cu...
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  • 1 spray(s) olive oil cooking spray
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    +
  • 3/4 tsp table salt, divided
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    +
  • 1 clove(s) (medium) garlic clove...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • cooking spray
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    +
  • 2 pounds medium shrimp, peeled a...
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  • 2 cups chopped plum tomato (abou...
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  • 1 1/2 cups sliced green onions
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  • 1/2 cup sliced ripe olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound skinless, boneless chick...
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  • 3/4 teaspoon ancho chile powder
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  • 1/2 teaspoon garlic salt
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    +
  • 1/4 teaspoon ground cumin
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    +
  • cooking spray
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
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    +
  • 1/2 cup matchstick-cut carrots
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    +
  • 1/3 cup chopped green onions
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    +
  • 2/3 cup light coconut milk
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1/4 cup cider vinegar
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  • 2 tablespoons sugar
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    +
  • 1 tablespoon olive oil
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  • 1/2 teaspoon caraway seeds
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  • 1 (10-ounce) package angel hair...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/8 teaspoon salt
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    +
  • cooking spray
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 1 tablespoon bottled ground fres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup reduced-fat sour cream
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    +
  • 1/4 cup green salsa
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    +
  • cooking spray
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    +
  • 1 cup yellow corn kernels
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    +
  • 1/4 cup finely chopped red bell...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 (14-ounce) cans artichoke hear...
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  • 8 large egg whites
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    +
  • 4 large eggs
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    +
  • 2/3 cup grated Parmesan cheese
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    +
  • 1/2 cup dry breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup dry white wine, divided
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  • 8 sun-dried tomato halves, packe...
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  • 1 tablespoon orange juice
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  • 2 teaspoons fennel seeds
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    +
  • 1 teaspoon black peppercorns
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 large heads garlic, unpeeled
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  • cooking spray
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    +
  • 1/4 cup GREY POUPON Dijon Mustard
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  • 2 Tbsp. lemon juice
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    +
  • 1/8 tsp. ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon sugar
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    +
  • 1 1/2 teaspoons minced peeled fr...
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  • 1 1/2 teaspoons fish sauce
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  • 1/2 teaspoon chili garlic sauce...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 (4-ounce) skinless, boneless c...
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  • Butter-flavored cooking spray
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    +
  • 2 tablespoons yogurt-based sprea...
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  • 1 tablespoon minced fresh parsley
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    +
  • 1/4 teaspoon dried tarragon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound whole-wheat angel-hair p...
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  • 1 tablespoon cornstarch
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    +
  • 1/4 cup skim milk
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  • 1/4 cup sherry (or balsamic) vin...
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  • 1 1/2 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound whole-wheat angel-hair p...
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/4 cup skim milk
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    +
  • 1/4 cup sherry (or balsamic) vin...
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    +
  • 1 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (9-ounce) package refrigerated...
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    +
  • Olive oil-flavored cooking spray
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    +
  • 1 (8-ounce) package mushrooms, q...
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    +
  • 1/4 cup julienne-cut ready-to-ea...
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    +
  • 1 1/2 tablespoons minced garlic...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 littleneck clams
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    +
  • 2 teaspoons cornmeal
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    +
  • Olive oil-flavored cooking spray
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 2 cups peeled, seeded, and chopp...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 dozen littleneck clams
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    +
  • 2 teaspoons cornmeal
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    +
  • Olive oil-flavored vegetable coo...
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 2 cups peeled, seeded, and chopp...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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  • cooking spray
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    +
  • 2 ounces thinly sliced lean deli...
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    +
  • 1 (10-ounce) bag angel hair slaw
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound sea scallops, halved c...
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  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • 1 tablespoon stick margarine
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    +
  • cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (3-ounce) package sun-dried to...
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  • 2 garlic cloves, peeled
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    +
  • 1/2 cup fresh basil leaves
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    +
  • 3 tablespoons grated Romano cheese
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons seasoned rice vinegar
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    +
  • 2 tablespoons low-sodium soy sau...
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 1/2 teaspoons dark sesame oil,...
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    +
  • 1 teaspoon Sriracha (hot chile s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) grouper fillets (abo...
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  • 6 tablespoons fresh lime juice,...
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    +
  • 2 garlic cloves, minced
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    +
  • 3/4 teaspoon ground cumin, divided
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 ounces baked tortilla chips (a...
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    +
  • 1/2 cup dry breadcrumbs
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    +
  • 1 teaspoon black pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup low-fat buttermilk
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • cooking spray
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    +
  • 2 (6-ounce) skinless bone-in chi...
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    +
  • 3/4 pound boneless pork loin roa...
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    +
  • 1 teaspoon olive oil
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    +
  • 2 cups chopped onion (about 1 la...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • SAUCE:
    -
    +
  • 1 tablespoon canola oil
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    +
  • 1 cup finely chopped onions
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    +
  • 1 cup chopped crimini mushrooms
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    +
  • 2 teaspoons minced or chopped ga...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all