LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 lb. smoked sausage, cut into b...
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 clove garlic, minced (or 1/4 t...
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  • 2 Cups white rice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 5 1/2 pounds chicken pieces (dru...
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  • 4 tablespoons vegetable oil
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  • 1 1/2 pounds andouille* or other...
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  • 3 medium onions, chopped
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  • 2 celery ribs, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 30 Ingredients
  • 2 teaspoons cayenne pepper
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  • 3/4 teaspoon paprika
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 26 Ingredients
  • 1/2 cup (120 ml) canola oil (I u...
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  • 1 pound (~1/2 k) andouille sausa...
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  • 3 medium to large yellow onions,...
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  • 2 stalks of celery, thinly sliced
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  • 1/2 cup (~55 g) chopped green be...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • a drizzle of canola or olive oil
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  • 4-6 x chicken thighs, with bones...
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  • 1/2 lb kielbasa, andouille, farm...
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  • 1 x onion, coarsely chopped
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  • 1 x red bell pepper, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 3 lbs. chicken, cut into pieces
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  • 1 tsp. salt
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  • 1/2 tsp. cayenne
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  • 4 large cloves garlic, peeled; 2...
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  • 4–5 tbsp. vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 8 quail (about 2 lbs.), butterflied
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  • 1 tsp. salt
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  • 1/2 tsp. cayenne
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  • 4 large cloves garlic, peeled; 2...
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  • 4–5 tbsp. vegetable oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound fully cooked smoked sa...
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  • 1 onion, chopped
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  • 1 red bell pepper, seeded, chopped
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  • 1 green bell pepper, seeded, cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup minced fresh flat-leaf p...
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  • 1 (5-pound) duck, trimmed of fat...
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  • 1 pound andouille or other spicy...
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  • 1/2 cup chopped celery
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  • 2 cups chopped yellow onions
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 3 teaspoons salt
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  • 1 1/2 pounds boneless white and...
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  • 3 cups medium-grain white rice
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  • 1 1/4 teaspoons cayenne
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  • 1/2 cup vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 21 Ingredients
  • 1 green bell pepper, chopped
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  • 1 pound medium shrimp, raw, deve...
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  • 1 medium onion, chopped
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  • 2 cups enriched white rice
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  • 2 to 3 tablespoons (a handful) a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups medium-grain white rice
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  • 1 cup bell pepper , chopped
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  • 1 lb andouille sausage , cut 1/4...
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  • 1/2 cup vegetable oil
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  • 3 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
  • 21 Ingredients
  • • 2 cups enriched white rice
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  • • 1 tablespoon extra-virgin oliv...
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  • • 1 tablespoon butter
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  • • 1 pound boneless, skinless whi...
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  • • 3/4 pound andouille, casing re...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 25 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 cup chopped green onions, gree...
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  • 1 tablespoon dried thyme
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  • 1 tablespoon cayenne pepper
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all