• 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 12 ounces andouille sausage or k...
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  • 1 large onion, coarsely chopped
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  • 1 red bell pepper, finely chopped
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  • 1 celery rib, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 1/2 pounds chicken pieces (dru...
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  • 4 tablespoons vegetable oil
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  • 1 1/2 pounds andouille* or other...
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  • 3 medium onions, chopped
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  • 2 celery ribs, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 teaspoons cayenne pepper
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  • 3/4 teaspoon paprika
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Chopped fresh parsley , for gar...
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  • 1 pound medium shrimp
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  • 2 chicken breast halves (about...
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  • 1 tablespoon olive oil
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  • 4 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 lbs. chicken, cut into pieces
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  • 1 tsp. salt
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  • 1/2 tsp. cayenne
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  • 4 large cloves garlic, peeled; 2...
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  • 4–5 tbsp. vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 quail (about 2 lbs.), butterflied
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  • 1 tsp. salt
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  • 1/2 tsp. cayenne
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  • 4 large cloves garlic, peeled; 2...
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  • 4–5 tbsp. vegetable oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 green bell pepper, chopped
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  • 1 pound medium shrimp, raw, deve...
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  • 1 medium onion, chopped
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  • 2 cups enriched white rice
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  • 2 to 3 tablespoons (a handful) a...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 ounces tomato puree
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  • Cooked Rice
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  • 1 (32-ounce) can tomatoes, diced...
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  • 1 pound chicken, boned and cubed
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  • 1 quart chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 21 Ingredients
  • • 2 cups enriched white rice
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  • • 1 tablespoon extra-virgin oliv...
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  • • 1 tablespoon butter
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  • • 1 pound boneless, skinless whi...
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  • • 3/4 pound andouille, casing re...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 celery ribs, roughly chopped p...
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  • Olive oil, for sauteeing
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  • 6 cups chicken broth
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  • 1 large yellow onion, roughly ch...
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  • 1 pound smoked sausage, such as...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds smoked sausage, suc...
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  • 2 tablespoons olive oil
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  • 3 pounds smoked turkey legs
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  • 1 cup chopped green bell peppers
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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