• 14 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 pound shelled medium shrimp
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  • 1 pound ham (preferably smoked),...
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  • 1 pound kielbasa, andouille, or...
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  • 2 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound spicy andouille (or smok...
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    +
  • 8 chicken tenderloins (or 2 skin...
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  • Salt
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    +
  • Pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 1/2 pounds chicken pieces (dru...
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  • 4 tablespoons vegetable oil
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    +
  • 1 1/2 pounds andouille* or other...
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    +
  • 3 medium onions, chopped
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  • 2 celery ribs, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 3 lbs. chicken, cut into pieces
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    +
  • 1 tsp. salt
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    +
  • 1/2 tsp. cayenne
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  • 4 large cloves garlic, peeled; 2...
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  • 4–5 tbsp. vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 quail (about 2 lbs.), butterflied
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    +
  • 1 tsp. salt
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    +
  • 1/2 tsp. cayenne
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    +
  • 4 large cloves garlic, peeled; 2...
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    +
  • 4–5 tbsp. vegetable oil
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon cooking oil
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    +
  • 1/2 pound andouille or hot link...
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    +
  • 1 large onion, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 pound fully cooked smoked sa...
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    +
  • 1 onion, chopped
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    +
  • 1 red bell pepper, seeded, chopped
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    +
  • 1 green bell pepper, seeded, cho...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 pound andouille-style spicy...
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    +
  • 1 package (16 ounces) frozen pep...
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  • 2 stalks celery, chopped
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    +
  • 1 can (14.5 ounces) diced tomato...
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    +
  • 1 pound boneless, skinless chick...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 yellow pepper
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    +
  • 1 orange pepper
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    +
  • 1 small yellow onion
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    +
  • 1 bunch green onion
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    +
  • 1 cup celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound andouille-style spicy...
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    +
  • 1 package (16 ounces) frozen pep...
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    +
  • 2 stalks celery, chopped
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    +
  • 1 can (14.5 ounces) diced tomato...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Tbsps olive oil
    -
    +
  • 1 lb spicy andouille (or smoked)...
    -
    +
  • 8 chicken tenderloins (or 2 skin...
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup diced Roma tomatoes
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    +
  • 8 tablespoons sliced green onion
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    +
  • 4 cups cavatappi pasta
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    +
  • 1/3 cup sliced yellow onion
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    +
  • 1/2 teaspoon chopped parsley leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 teaspoons salt
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    +
  • 1 1/2 pounds boneless white and...
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    +
  • 3 cups medium-grain white rice
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    +
  • 1 1/4 teaspoons cayenne
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    +
  • 1/2 cup vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 24 freshly shucked oysters, with...
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    +
  • 1/2 teaspoon Worcestershire sauce
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    +
  • 1 tablespoon chopped fresh parsl...
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    +
  • 2 teaspoons chopped garlic
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon canola oil
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    +
  • 2/3 pound andouille sausage, sli...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 1 large onion, cut into a large...
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    +
  • 3 ribs celery, cut into a large...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups medium-grain white rice
    -
    +
  • 1 cup bell pepper , chopped
    -
    +
  • 1 lb andouille sausage , cut 1/4...
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 3 teaspoons salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 ounces tomato puree
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    +
  • Cooked Rice
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    +
  • 1 (32-ounce) can tomatoes, diced...
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    +
  • 1 pound chicken, boned and cubed
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    +
  • 1 quart chicken stock
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • Vegetable oil
    -
    +
  • 2 cups tomato juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground red pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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    +
  • 2 teaspoons chopped garlic
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    +
  • Dash of Worcestershire sauce
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    +
  • 1/2 cup heavy cream, divided
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    +
  • Dash of Crystal hot sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (28-ounce) can peeled diced to...
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    +
  • 1 bell pepper, diced
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    +
  • 12 ounces smoked andouille or ki...
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    +
  • 2 tablespoons peanut oil
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    +
  • Cooked steamed rice, for serving
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb ground beef
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    +
  • 8 ounces mushrooms (sliced)
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    +
  • 3 stalks celery , finely chopped
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    +
  • 1 (10 ounce) can Rotel tomatoes...
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    +
  • 3 cloves garlic (minced)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 2 1/2 cups uncooked rice (prefer...
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    +
  • 2 cups finely chopped celery
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    +
  • 1 1/2 cups finely chopped green...
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    +
  • 1 1/2 cups chopped andouille smo...
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 cup canned crushed tomatoes in...
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    +
  • 1 medium red onion , sliced into...
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium bell pepper , cut into...
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all