• 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • olive oil
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  • 1 green pepper deseeded and roug...
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  • 4 fresh bay leaves
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  • 700 g long grain rice
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  • 1 large onion peeled and roughly...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons canola oil
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  • 1 1/2 cups andouille sausage (ab...
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  • 3 cups finely chopped red bell p...
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  • 3 cups finely chopped yellow onion
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  • 2 cups finely chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 2 teaspoons cayenne pepper
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  • 3/4 teaspoon paprika
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 cup (120 ml) canola oil (I u...
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  • 1 pound (~1/2 k) andouille sausa...
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  • 3 medium to large yellow onions,...
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  • 2 stalks of celery, thinly sliced
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  • 1/2 cup (~55 g) chopped green be...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • one 14.5oz (411g) can chopped t...
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  • ¼ tsp cayenne pepper
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  • 12 large shrimp , peeled and de...
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  • 1 fresh hot red chile , seeded...
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  • 2 tsp dried thyme
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 cups chicken stock   or water
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  • 2 bay leaves
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  • 2-3 cups cooked long grain rice
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  • File powder (see Notes)
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  • ½ cup flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 pound andouille or other smo...
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  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped celery
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  • 1 1/2 cups chopped green pepper,...
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  • 1 teaspoon minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large onion, peeled and diced
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  • 3 cloves garlic, peeled and minced
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  • 2 stalks celery, diced
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  • 2 carrots, diced
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  • 2 medium size sweet red peppers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large onion, peeled and diced
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  • 3 cloves garlic, peeled and minced
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  • 2 stalks celery, diced
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  • 2 carrots, diced
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  • 2 medium size sweet red peppers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup minced fresh flat-leaf p...
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  • 1 (5-pound) duck, trimmed of fat...
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  • 1 pound andouille or other spicy...
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  • 1/2 cup chopped celery
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  • 2 cups chopped yellow onions
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup yellow onion, small diced
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  • 1 (14.5-ounce) can diced tomatoes
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  • 2 tablespoons plus 1 teaspoon Es...
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  • 3/4 pound andouille sausage, dic...
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  • 2 1/2 tablespoons paprika
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 green bell pepper, chopped
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  • 1 pound medium shrimp, raw, deve...
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  • 1 medium onion, chopped
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  • 2 cups enriched white rice
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  • 2 to 3 tablespoons (a handful) a...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 24 freshly shucked oysters, with...
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  • 1/2 teaspoon Worcestershire sauce
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  • 1 tablespoon chopped fresh parsl...
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  • 2 teaspoons chopped garlic
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon canola oil
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  • 2/3 pound andouille sausage, sli...
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  • 1 large red bell pepper, cut int...
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  • 1 large onion, cut into a large...
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  • 3 ribs celery, cut into a large...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 21 Ingredients
  • • 2 cups enriched white rice
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  • • 1 tablespoon extra-virgin oliv...
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  • • 1 tablespoon butter
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  • • 1 pound boneless, skinless whi...
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  • • 3/4 pound andouille, casing re...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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  • 2 teaspoons chopped garlic
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  • Dash of Worcestershire sauce
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  • 1/2 cup heavy cream, divided
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  • Dash of Crystal hot sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 celery ribs, roughly chopped p...
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  • Olive oil, for sauteeing
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  • 6 cups chicken broth
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  • 1 large yellow onion, roughly ch...
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  • 1 pound smoked sausage, such as...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds smoked sausage, suc...
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  • 2 tablespoons olive oil
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  • 3 pounds smoked turkey legs
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  • 1 cup chopped green bell peppers
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 cup chopped green onions, gree...
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  • 1 tablespoon dried thyme
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  • 1 tablespoon cayenne pepper
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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    +
  • 4 ounces small diced andouille o...
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  • 1 tablespoon olive oil
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  • 1 cup grated white cheddar (abou...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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