• 19 Ingredients
  • 1 1/2 pounds best-quality ground...
    -
    +
  • 1 shallot, finely diced
    -
    +
  • 2 ounces capers, rinsed and coar...
    -
    +
  • zest of 1 lemon
    -
    +
  • a handful of flat-leaf parsley,...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 pound green beans, blanched
    -
    +
  • 3/4 cup extra virgin olive oil,...
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Fresh thyme leaves, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 3 cups mixed greens, washed and...
    -
    +
  • 1/2 cup green beans, fresh, cooked
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 head cauliflower
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 quart low-sodium chicken stock
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 of white onion, thinly sliced
    -
    +
  • 1/8 of a small red onion, thinly...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon red-wine vinegar, p...
    -
    +
  • 1/4 teaspoon salt, plus addition...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green beans, trimmed
    -
    +
  • 2 to 3 anchovy fillets
    -
    +
  • 1 teaspoon red wine vinegar
    -
    +
  • 2 tablespoons plus 2 teaspoons e...
    -
    +
  • 2 6-ounce cans tuna, drained
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 27 Ingredients
  • 1/2 C good quality olive oil
    -
    +
  • 1/4 C champagne vinegar
    -
    +
  • 1/2 tsp hot sweet mustard
    -
    +
  • 1/2 tsp whole grain mustard
    -
    +
  • 1 Tbs minced shallots
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (6-ounce) cans light tuna pack...
    -
    +
  • 1 large anchovy fillet
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 teaspoons drained capers
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 350.0ml new potatoes
    -
    +
  • 2 x 185.0g can tuna steaks in br...
    -
    +
  • 1 large Cos lettuce
    -
    +
  • splash white wine vinegar or jui...
    -
    +
  • 4.0 tbsp mayonnaise (reduced fat...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium tomatoes, cut into 8 we...
    -
    +
  • 1/2 lb. tender young salad green...
    -
    +
  • 4 large eggs
    -
    +
  • 1/4 lb. haricots verts or other...
    -
    +
  • 2 Tbs. capers, rinsed (or try ca...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound green beans
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 1/2 cup pitted Niçoise olives (3...
    -
    +
  • 1 cup roasted red or yellow bell...
    -
    +
  • Two 2-ounce cans flat anchovies...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound green beans, trimmed
    -
    +
  • 1 (3-ounce) can white tuna packe...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 1/2 teaspoons fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup red-wine vinegar
    -
    +
  • 2 1/2 tablespoons minced shallot
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 large garlic clove, minced and...
    -
    +
  • Rounded 1/2 teaspoon anchovy paste
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup prepared vinaigrette
    -
    +
  • 2 to 3 small ripe tomatoes, quar...
    -
    +
  • 6 cups green leaf lettuce, torn...
    -
    +
  • 16 Niçoise olives
    -
    +
  • 4 anchovy fillets
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large, round, chewy bread rolls
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 Tbs. red wine vinegar
    -
    +
  • 4 oz. water or oil-packed tuna
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds fresh tuna, diced
    -
    +
  • 2 scallions, thinly sliced
    -
    +
  • 12 pitted kalamata olives, coars...
    -
    +
  • 1 tablespoon salted capers, rins...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 Tbs. capers, drained and rinsed
    -
    +
  • 4 4-inch squares focaccia (or su...
    -
    +
  • 1/4 cup plus 2 tsp. extra-virgin...
    -
    +
  • 8 thin slices provolone (about 4...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 plum tomatoes, cored and thinl...
    -
    +
  • Kosher salt, to taste
    -
    +
  • 1 (5-oz.) can olive oil-packed t...
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • ½ small red bell pepper, stemmed...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 doz baby butter ettuce leaves
    -
    +
  • 1 doz baby Yukon potatoes, washe...
    -
    +
  • 1 doz black olives, sliced
    -
    +
  • 2 doz cherry tomatoes , halved
    -
    +
  • 1 doz quail eggs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 oz. salt cod
    -
    +
  • For the sauce:
    -
    +
  • 1⁄2 cup blanched almonds
    -
    +
  • 4 nyora or romesco peppers or an...
    -
    +
  • 1 slice coarse country white bre...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 6 - 8 ounces tuna steaks, coar...
    -
    +
  • Flat-leaf parsley, chopped (a ge...
    -
    +
  • 2 sprigs fresh rosemary, leaves...
    -
    +
  • 4 sprigs fresh thyme, leaves st...
    -
    +
  • 1 teaspoon grated lemon peel
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 or 2 Italian loaves or the eq...
  • 1 10 ounce (200 gm) can of oil...
    -
    +
  • 1 Preserved lemon, chopped
    -
    +
  • 1 tablespoon salt packed capers,...
    -
    +
  • 1/2 cup Moroccan style oil cure...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup pitted Nicoise olives
    -
    +
  • 2 anchovy fillets
    -
    +
  • 3 Tbsp red-wine vinegar
    -
    +
  • 1 Tbsp Dijon mustard
    -
    +
  • ⅓ cup extra-virgin olive oil, pl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon fennel seeds
    -
    +
  • 1 tablespoon black peppercorns
    -
    +
  • One 3/4-pound tuna steak, cut 1...
    -
    +
  • Salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Four tuna steaks (6-8 ounces eac...
    -
    +
  • Flat leaf parsely, chopped (a ge...
    -
    +
  • 2 sprigs fresh rosemary, leaves...
    -
    +
  • 4 sprigs fresh thyme, leaves str...
    -
    +
  • 1 teaspoon grated lemon peel
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all