LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds tomatoes
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  • 1/2 cup extra-virgin olive oil p...
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  • 3 tablespoons (or more) red wine...
  • 4 garlic cloves, minced
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  • Fine sea salt and freshly ground...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • using a slice of ripe red tomato
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  • a slice of burrata or buffalo mo...
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  • 1 head cauliflower, cut into sma...
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  • 1/4 cup olive oil
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  • 4 Thai bird chilies
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 27 Ingredients
  • 1/2 C good quality olive oil
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  • 1/4 C champagne vinegar
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  • 1/2 tsp hot sweet mustard
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  • 1/2 tsp whole grain mustard
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  • 1 Tbs minced shallots
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
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  • Four small zucchini, halved leng...
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  • 3 tablespoons fresh lemon juice
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  • Salt and freshly ground pepper
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  • 1 pound skinless, boneless chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 large hearts romaine lettuce,...
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    +
  • 2 cups feta cheese, crumbled
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    +
  • 2 English cucumbers, chopped
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  • 2 tomatoes, preferably heirloom,...
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  • 1 green bell pepper, seeded, rib...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 2 plum tomatoes, cored and thinl...
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  • Kosher salt, to taste
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  • 1 (5-oz.) can olive oil-packed t...
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  • 4 scallions, thinly sliced
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  • ½ small red bell pepper, stemmed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 sun-dried tomato halves
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  • 3 tablespoons olive oil, divided
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  • 2/3 cup finely chopped red bell...
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  • 1/2 cup minced fresh onion
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1/2 lb. fresh ahi or albacore tu...
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  • 3 cups extra-virgin olive oil
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    +
  • 3 garlic cloves
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    +
  • 1 bay leaf
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    +
  • 1 fresh rosemary sprig
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10-ounce) package torn romain...
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  • 1 red bell pepper, thinly sliced
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  • 1 yellow bell pepper, thinly sliced
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  • 1 pound cooked medium shrimp, pe...
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  • 1/4 cup olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) baguette, sliced cro...
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  • 1 medium zucchini
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  • 1 medium red bell pepper, quartered
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  • Cooking spray
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  • 1 tablespoon fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons capers, rinsed
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  • 8 ounces green beans, ends snapped
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  • 1 large red bell pepper, roasted...
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  • Lemon juice to taste
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    +
  • 3 medium red potatoes, scrubbed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium-size red bell pepper...
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  • 8 red radishes , chopped
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  • 1 head iceberg lettuce or gard...
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  • 3 tablespoons high quality red...
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  • 2 ripe tomatoes – peeled, seed...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon chopped fresh chives
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    +
  • 2 large eggs
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    +
  • 1/2 cup finely diced red onion
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  • 2 tablespoons white-wine vinegar...
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  • 2 tablespoons drained capers, ri...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup (about 1/2 pound) orzo (ri...
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    +
  • 1/2 pound green beans, cut diago...
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  • 2 tablespoons red-wine vinegar
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  • 1 tablespoon fresh lemon juice
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    +
  • 4 anchovies, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup sour cream
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    +
  • 1/2 teaspoon grated lemon peel
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    +
  • 2 tablespoons lemon juice
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    +
  • 6 ounces shelled cooked crab
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    +
  • 2 tablespoons finely chopped fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2/3 cup chopped fresh cilantro
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    +
  • 1/4 cup plain yogurt
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • 1/4 cup chopped shallots
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons red-wine vinegar
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    +
  • 1 tablespoon Dijon-styled mustard
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    +
  • 1 teaspoon anchovy paste
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    +
  • 1/2 teaspoon dried thyme, crumbled
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  • 1/4 teaspoon sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
    -
    +
  • Four small zucchini, halved leng...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 oil-packed anchovy fillet, dra...
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    +
  • 1 large shallot, minced
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    +
  • 1/2 medium red bell pepper, fin...
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    +
  • 1 small eggplant (6 ounces), pee...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salt
    -
    +
  • 1 bunch broccolini, washed and t...
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 6 anchovy fillets
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large head romaine lettuce, or...
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    +
  • Chile oil to taste (see recipe)
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    +
  • 1 egg, coddled (optional, see note)
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    +
  • 3 garlic cloves, crushed
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    +
  • 4 to 6 anchovy fillets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cocktail gherkins, sliced
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    +
  • 2/3 cup (4 oz) green beans
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    +
  • 1 large (3 oz) carrot, diced
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 hard-cooked egg (see NOTE)
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    +
  • 2 medium cloves garlic
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    +
  • 2 oil-packed anchovy fillets
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces Fresh green beans, wa...
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    +
  • 1 tablespoon Extra virgin oliv...
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    +
  • 8 ounces red bell pepper, roasted
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    +
  • 3 tablespoons Balsamic vinegar
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    +
  • 1/2 teaspoon Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 8 cups romaine lettuce, torn int...
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    +
  • 1 red bell pepper, sliced into t...
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    +
  • 1 cup mayonnaise
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    +
  • 1 yellow bell pepper, sliced int...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all