• 13 Ingredients
  • 2 cups torn country-style bread...
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  • Olive oil as needed (about 1 Tab...
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  • Kosher salt and freshly ground p...
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  • ½ cup Vegenaise (I like soy-free...
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  • 2 Tablespoons water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 clove garlic, minced
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  • 4 anchovies, minced
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  • 1 teaspoon Dijon mustard
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  • 2 tablespoons white wine vinegar
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 clove minced garlic
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  • 4 anchovy fillets
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  • 3 egg yolks
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  • 2 teaspoons Dijon mustard
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  • 3/4 cup olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 heads romaine lettuce
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  • 1/4 cup canola or other vegetabl...
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  • 4 (7-ounce) salmon fillets with...
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  • 1-2 tablespoons blackening or Cr...
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  • 1/4 cup grated Parmesan
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 slices (1-inch) ciabatta or an...
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  • 3 tbsp extra-virgin olive oil
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    +
  • 1 tsp minced garlic
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  • 1 tbsp fresh flat-leaf parsley,...
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  • Coarse salt (to taste)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound green beans, trimmed and...
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  • Kosher salt for blanching beans
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  • 1 large fennel bulb (about 1 pound)
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  • ¼ cup unrefined, cold-pressed, e...
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    +
  • 3 Tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 garlic cloves
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  • 1/8 teaspoon coarse salt
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    +
  • 1/4 pound rustic bread (half a s...
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  • 1 anchovy fillet (optional)
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    +
  • 1 tablespoon freshly squeezed le...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One round 7 ounce beef filet mignon
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  • 4 eggs
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    +
  • Small romaine lettuce leaves, cl...
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  • 1 tablespoon capers
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  • 1/4 cup fresh grated parmesan, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 red bell peppers
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  • 1 green bell pepper
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    +
  • 2 cups cherry tomatoes
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  • 2 cucumbers
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  • 2 red onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 cups radishes, thinly sliced
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    +
  • 1 cup finely cubed Gruyere cheese
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    +
  • 2 tablespoons apple cider vinegar
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    +
  • 6 tablespoons olive oil
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    +
  • 1 teaspoon anchovy paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 firm, ripe Hass avocado, halve...
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  • 1 1/2 cups low-fat buttermilk
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    +
  • 1 cup chopped fresh herbs (such...
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    +
  • 2 anchovy fillets
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    +
  • 1 tablespoon plus 1 teaspoon whi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 7-ounce skinless, boneless chi...
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  • Kosher salt, freshly ground pepper
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    +
  • 1/2 cup grated Parmesan, Pecorin...
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  • 1/2 cup panko (Japanese breadcru...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 anchovy fillets packed in oil,...
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    +
  • 2 large garlic cloves, finely ch...
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    +
  • 2 tablespoons drained capers, ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 large or 2 small heads romaine...
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    +
  • 3 or 4 slices French or Italian...
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    +
  • 3 Tbs. plus 1/2 cup extra-virgin...
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    +
  • 2 garlic cloves
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    +
  • Salt, to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 roasted red bell peppers (see...
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    +
  • 1 large yellow onion, sliced
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    +
  • 4 large garlic cloves, sliced
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    +
  • 1 Tbs. chopped fresh marjoram, p...
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    +
  • 1 Tbs. paprika, preferably Spani...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces Italian bread, cut in 3...
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    +
  • 3 tablespoons olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • 4 chicken cutlets (each 2 to 3 o...
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    +
  • 1 package romaine lettuce hearts...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
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    +
  • Four small zucchini, halved leng...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Salt and freshly ground pepper
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Zest and juice of 1 lemon
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    +
  • 3 anchovy fillets, finely choppe...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • 6 ounces red new potatoes, well-...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 small garlic cloves, halved
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    +
  • 1/4 cup milk
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    +
  • Salt and freshly ground pepper
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    +
  • 2 pounds assorted heirloom tomat...
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    +
  • 1/4 cup small basil leaves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound green beans
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    +
  • 1 cup grape tomatoes, halved
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    +
  • 1/2 cup pitted Niçoise olives (3...
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    +
  • 1 cup roasted red or yellow bell...
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    +
  • Two 2-ounce cans flat anchovies...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 oil-packed anchovies, drained
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    +
  • 1 small garlic clove
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    +
  • 1/2 cup packed flat-leaf parsley...
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    +
  • 1/4 cup packed basil leaves
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    +
  • 1/4 cup coarsely chopped dill
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 fennel bulb, cored and slice...
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    +
  • a few spoonfuls flour
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    +
  • 1 ball pizza dough (see link bel...
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    +
  • a few spoonfuls coarse cornmeal
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 garlic clove, minced
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    +
  • 1/2 cup pitted niçoise olives
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    +
  • 1 Tbs. drained capers, chopped
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    +
  • 2 anchovy fillets, soaked in wat...
    -
    +
  • 1 Tbs. fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 x head of fresh escarole
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    +
  • 1 cup toasted walnut pieces, rou...
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    +
  • anchovy-Lemon Dressing
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    +
  • Salt and pepper to taste
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    +
  • 2 ounces firm, aged goat cheese,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large shallot, minced
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    +
  • 2 teaspoons red wine vinegar
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    +
  • One 1 1/2-pound boneless sirloin...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all