• 14 Ingredients
  • 3/4 cup fresh breadcrumbs (prefe...
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  • 1/3 cup plus 1 tablespoon extra-...
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  • 1/2 cup Pine Nuts
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  • 1 tbsp parsley leaves
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  • 1 lb Italian broccoli, sprouting...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 8 anchovy fillets
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  • 1 large onion, very thinly sliced
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  • 1 large fresh fennel bulb, trimm...
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds brussels sprouts, quart...
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  • 3/4 cup extra-virgin olive oil
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  • Salt and freshly ground pepper
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  • 1 cup walnuts (Note from Marc: I...
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  • 1/4 cup red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound black Tuscan kale (also...
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  • 1/2 cup olive oil
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  • 1 sprig rosemary
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  • 2 red chilies, crumbled, or a co...
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  • 1 large onion, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 eggplants, about 6 ounces each
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  • 5 tablespoons olive oil
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  • salt
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  • fresh ground black pepper
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  • 1 small onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 lb beef chuck stew meat, cubed...
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  • salt
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  • pepper
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  • vegetable oil for searing meat
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  • 2 x onions. peeled and thinly sl...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup canned cannellini beans, d...
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  • 2 tsp. chopped fresh oregano
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  • 1/4 tsp. freshly ground black pe...
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  • 2 Tbs. pine nuts, toasted
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  • 2 Tbs. fresh lemon juice; more t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • : 4 to 6
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  • 1/4cup golden raisins
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    +
  • 3 tablespoons olive oil
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  • 1 clove garlic, minced
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  • 4 anchovy filets, minced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon dried currants
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  • 1 tablespoon pine nuts
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  • 1 anchovy fillet (optional)
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  • 5 tablespoons unsalted butter
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  • 1 small head of cauliflower (1 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup pine nuts
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup diced yellow onion
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  • 1 teaspoon finely chopped garlic
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  • 1/2 cup dark raisins
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 packed cups mixed greens of fr...
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  • 2 pinches pulverized saffron in...
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  • 2 4-ounce cans boneless sardines...
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  • Freshly ground pepper
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    +
  • 1/4 teaspoon powdered fennel seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 7.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons coarse sea sal...
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  • 1 large cauliflower, 2 1/2 to 3...
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    +
  • 1/8 teaspoon saffron (about 7 th...
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    +
  • 1/3 cup extra-virgin olive oil,...
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  • 1 onion, finely chopped (1 cup)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 eggplants (about 2 lbs.), cut...
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  • Salt
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    +
  • 10 tbsp. extra-virgin olive oil
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    +
  • 1 large yellow onion, coarsely c...
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    +
  • 1 anchovy filet, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head of cauliflower (2 3/4 pou...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 anchovy fillet, coarsely chopped
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    +
  • 1 garlic clove, coarsely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons fresh lemon j...
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  • 1 tablespoon mascarpone
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    +
  • 1 1/2 teaspoons finely grated l...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds green cauliflower
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    +
  • 1/3 cup olive oil
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    +
  • 1 small onion, chopped
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    +
  • 2 anchovy fillets, chopped
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    +
  • 1/3 cup pine nuts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic, peeled and crushed
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    +
  • 3/4 cup canned tomato sauce
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    +
  • 2 tablespoons golden raisins, so...
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    +
  • 2 quarts water
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup golden raisins
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    +
  • 1 small fennel bulb
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    +
  • 4 anchovy fillets
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    +
  • 1/2 cup chopped fresh Italian pa...
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    +
  • 4 garlic cloves , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup golden raisins
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    +
  • 1 small bulb fennel
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    +
  • 4 anchovy fillets , minced
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 4 cloves garlic , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 large field mushrooms
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  • 1 garlic clove , chopped
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    +
  • 1/2 cup parmesan cheese , grated
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    +
  • Polenta or Cornmeal Mixture
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    +
  • 600 ml chicken stock
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 anchovy fillets , mashed to a...
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    +
  • 1 large onion , sliced
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    +
  • 1/2 cup grated pecorino cheese
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    +
  • salt and pepper
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    +
  • 1/4 tablespoon raisins , plumped...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 bunch parsley, leaves finely...
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    +
  • 1 tablespoon pine nuts, lightly...
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    +
  • 1/2 cup bread crumbs
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    +
  • 4 lemons
    -
    +
  • 4 salt-packed anchovies
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup black olives, pitted and...
    -
    +
  • 4 anchovies, bones removed and r...
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1 large onion, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon saffron
    -
    +
  • 6 garlic cloves, thinly sliced
    -
    +
  • 1 cup bread crumbs
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 3 anchovy fillets, salted variet...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons pine nuts or slive...
    -
    +
  • salt and black pepper
    -
    +
  • 8 ounces cauliflower florets
    -
    +
  • 1 teaspoon anchovy paste
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    +
  • 1 tablespoon wine vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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