• 14 Ingredients
  • 3/4 cup fresh breadcrumbs (prefe...
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  • 1/3 cup plus 1 tablespoon extra-...
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  • 1/2 cup Pine Nuts
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  • 1 tbsp parsley leaves
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  • 1 lb Italian broccoli, sprouting...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds ground chicken or turke...
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  • 3/4 cup grated Parmigiano Reggia...
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  • 1/2 cup bread crumbs (a couple g...
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  • 1 large egg
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  • 3 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces pasta (I used brown ri...
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  • 1 small or medium head cauliflow...
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  • 3/4 pound Brussels sprouts, trim...
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  • 3 tablespoons olive oil, divided
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  • 1/4 cup chopped, fresh parsley,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 skate wings, evenly sized
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  • 1 tbs unsalted butter
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  • Maldon Sea salt and freshly crac...
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  • 8 pieces of silver skin anchovie...
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  • 1 clove of garlic, crushed
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head cauliflower, cut into sma...
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  • 1 lemon, cut into quarters, seeded
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  • 4 anchovy fillets packed in oil,...
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  • 4 garlic cloves
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  • ¼ cup chopped drained capers
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large (12-ounce) heads broccoli
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  • ¼ cup olive oil, plus additional...
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  • 2 teaspoons minced garlic
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  • ¼ cup minced shallots
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  • 5 anchovy filets, rinsed, patted...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 pound baby red potatoes, halved
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  • 1 pound small white potatoes, ha...
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  • 6 slices thick cut smoked bacon
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  • 1/3 cup extra virgin olive oil
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  • 2 heaping tablespoons prepared w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/2 cup pearl barley, rinsed
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  • Kosher salt
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  • 1 garlic clove, thinly sliced
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  • 1 anchovy fillet packed in oil,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 4 zucchini, halved lengthwise
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  • 2 tablespoons plus 3 teaspoons e...
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  • 1/2 small onion, chopped into 1/...
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  • 1/2 red bell pepper, chopped in...
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  • 8 ounce eggplant, chopped into 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head cauliflower
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  • 1 medium red onion, cut into 1/4...
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  • 2 teaspoons capers, rinsed and c...
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  • 3 tablespoons extra-virgin olive...
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  • kosher salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 small sugar pumpkin
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  • 4 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • 2 tablespoons honey
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  • 1/2 pound whole-grain pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 lb beef chuck stew meat, cubed...
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  • salt
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  • pepper
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  • vegetable oil for searing meat
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  • 2 x onions. peeled and thinly sl...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium potatoes, like Y...
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  • Salt and pepper
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  • 1 bay leaf
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  • 1 large thyme sprig
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  • 3 garlic cloves, smashed to a pa...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Half a raw cauliflower 100gr
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  • Cherry tomatoes 100gr
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  • A handful of parsley
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  • A handful of Capers
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 firm, ripe Hass avocado, halve...
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  • 1 1/2 cups low-fat buttermilk
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  • 1 cup chopped fresh herbs (such...
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  • 2 anchovy fillets
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  • 1 tablespoon plus 1 teaspoon whi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup unsalted pistachios
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  • 1 head cauliflower, cut into sma...
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  • 1 stick (4 ounces) unsalted butt...
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  • 5 oil-packed anchovy fillets, dr...
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  • 1 1/2 cups chicken stock or cann...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large head of cauliflower
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    +
  • 2 large garlic cloves, finely c...
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  • 6-8 anchovy fillets
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    +
  • 1/2 cup Olive Oil
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  • 1 lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • 5 cloves of garlic peeled and ch...
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  • a handful of black olives stoned
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  • 2 x 400g tins good quality chopp...
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  • red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tsp grainy dijon mustard
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  • 1/4 x anchovy filet
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    +
  • 2 tsp red wine vinegar
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  • 2 tbsp walnut oil
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  • Big handful of endive, arugula o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium-sized head of cauliflower
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  • 3-4 T extra virgin olive oil
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    +
  • sea salt
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  • freshly ground pepper
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    +
  • 1 T parsley, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (6-ounce) cans light tuna pack...
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  • 1 large anchovy fillet
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  • 1/4 cup mayonnaise
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons drained capers
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tablespoons Unsalted Butter, r...
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  • 3 anchovy Filets, mashed and fi...
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  • 1 clove of garlic, finely minced
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  • 1 lemon, zest only, finely minc...
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  • 1 orange, zest only, finely min...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 14.5-ounce package multi-gra...
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  • 3/4 cup coarsely chopped Italian...
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  • 6 tablespoons olive oil, divided
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    +
  • 3 tablespoons drained capers
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  • 3 anchovy fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small tin of anchovies oil fro...
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  • Parmesan cheese for grating
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  • 1 x risotto bianco
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  • 3 small dried red chillies
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  • extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 Japanese eggplant (1 small re...
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    +
  • 1 small red onion, quartered an...
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  • 6 ounces marinated artichoke hea...
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    +
  • 1 tablespoon capers
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    +
  • 1 tablespoon chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all