LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 500 g floury potatoes, peeled
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  • 100 g plain flour
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  • 25 g unsalted butter
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  • 1 x egg
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  • 3 medium tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 lemon, thinly sliced
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  • 1/2 cup fresh lemon juice
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  • 4 teaspoons coarse sea salt
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  • 3 tablespoons finely grated Gran...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 heads radicchio
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  • 2 tablespoons red wine vinegar
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  • 1 large clove garlic, finely cho...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • olive oil
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  • 3 round purple aubergines or 4 n...
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  • 1 tablespoon dried oregano
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  • 1 x 2kg leg of lamb preferably f...
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  • 2 x 400g tins good quality plum...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 large bunch radishes
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  • 1 T olive oil
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  • 1/4 cup blanched almonds, toaste...
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  • 1/2 cup fresh parsley leaves
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  • 1/4 cup fresh mint leaves
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup canned cannellini beans, d...
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  • 2 tsp. chopped fresh oregano
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  • 1/4 tsp. freshly ground black pe...
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  • 2 Tbs. pine nuts, toasted
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  • 2 Tbs. fresh lemon juice; more t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 T extra virgin olive oil
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  • 1/2 onion, sliced
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  • 2 garlic cloves, sliced
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  • 2 peppers (red or yellow), roast...
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  • 1 eggplant (approx. 12 oz.), cub...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • Salsa verde
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  • 3 tablespoons capers, drained (i...
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  • 5 anchovy fillets, coarsely chopped
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  • 2 cloves garlic, peeled and trimmed
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  • 1 tablespoon fresh rosemary leaves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 eggplants (16 ounces each)
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 red bell pepper, chopped
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 eggplants (16 ounces each)
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 red bell pepper, chopped
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup pine nuts
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup diced yellow onion
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  • 1 teaspoon finely chopped garlic
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  • 1/2 cup dark raisins
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/3 cups hot water
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  • 1/2 ounce (about 3/4 cup) dried...
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  • 1 28-ounce can diced peeled toma...
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  • 1 1/4 cups finely chopped onion
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  • 1 1/2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 small globe eggplants, trimmed...
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  • into 1/2" cubes
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  • Kosher salt
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  • 4 red bell peppers
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  • 1 cup vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 fennel bulbs (about 2 pounds)
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  • two 14-ounce cans artichoke hear...
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  • 2 tomatoes, chopped
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  • 1/4 cup pitted Nicoise or other...
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  • 1 ounce (about 3) flat anchovy f...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 pounds baking potatoes (ab...
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  • 1 28- ounces can tomatoes, drain...
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  • 1 1/4 teaspoons salt
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  • 4 tablespoons olive oil
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  • Fresh-ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 small eggplant, about 3/4-1 pound
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  • 2 tablespoons extra virgin olive...
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  • 1 large carrot, small dice, abou...
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  • 1 1/2 cups small-dice yellow onion
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 8 anchovy fillets, chopped
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  • 2 red bell peppers, chopped
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  • 1 teaspoon ground black pepper
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  • 1 eggplant, sliced into 1/2 inch...
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  • 1/2 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 garlic clove, smashed
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  • 1 loaf country or white bread,...
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  • 1/3 cup olive oil
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  • 1/3 cup parsley, roughly chopped
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • lemon , halves
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  • 1 garlic clove , minced
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  • 1/4 teaspoon salt
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  • 1-1 1/4 lb chopped cremini mushr...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 1/8 teaspoon dried oregano
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  • 3 tablespoons olive oil
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  • 1 (16 ounce) package angel hair...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 4 eggplants, long and thin (pref...
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  • 1 tablespoon dried oregano
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  • 1 anchovy, salted variety, rinse...
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  • 4 Mackerel fillets, bones remove...
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  • Juice and zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon minced anchovies
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  • Freshly ground black pepper
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  • 4 tablespoons freshly chopped ba...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 teaspoon freshly minced oregan...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 26 Ingredients
  • 1/2 teaspoon finely-chopped rins...
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  • 6 (5-ounce) portions yellowfin tuna
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  • 1 tablespoon freshly chopped ore...
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  • 2 tablespoons extra-virgin olive...
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  • 1/8 teaspoon salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 27 Ingredients
  • 6 (5-ounce) portions lemonfish f...
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  • Salt and freshly ground black pe...
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  • Sweet Corn Salad, recipe follows
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  • Herb Roasted Tomatoes, recipe fo...
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  • Eggplant Caviar, recipe follows
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1/2 teaspoon finely chopped rins...
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  • 1 tablespoon minced capers
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground black pe...
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  • 1 eggplant, sliced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all