• 6 Ingredients
  • 4/5 Anchovies (or Sardines)
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  • 2 raw pealed carrots
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  • A quarter of a raw cauliflower
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  • A handful of almonds
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  • Rocket (arugula) 50gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • extra virgin olive oil
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  • for the anchovy rosemary sauce
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces pasta (I used brown ri...
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  • 1 small or medium head cauliflow...
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  • 3/4 pound Brussels sprouts, trim...
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  • 3 tablespoons olive oil, divided
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  • 1/4 cup chopped, fresh parsley,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5-6 Anchovies in Extra virgin ol...
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  • 5-6 Steamed sprouting Broccoli h...
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  • 1 gem lettuce head 50gr
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  • Handful of Pistachios
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  • Kidney Beans 100gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 9 tablespoons extra-virgin olive...
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  • 3 tablespoons red wine vinegar
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  • 5 ounces mche or baby arugula
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  • 1 large fennel bulb, very thinly...
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  • 1/2 small red onion, very thinly...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds red potatoes
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  • 1 pound fresh green beans, trimm...
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  • 1 dozen anchovies
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  • 1 tablespoon Dijon mustard
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  • 3 tablespoons champagne vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 6 anchovies , chopped
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  • 350.0g broccoli
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  • 350.0g dried spaghetti
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  • 2 fresh red chillies , seeded an...
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  • 100.0g white breadcrumbs , made...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound baby red potatoes, halved
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  • 1 pound small white potatoes, ha...
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  • 6 slices thick cut smoked bacon
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  • 1/3 cup extra virgin olive oil
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  • 2 heaping tablespoons prepared w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup (1 stick) unsalted butte...
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  • 2 to 3 anchovy fillets, finely c...
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  • 2 tablespoons chopped fresh chives
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  • Coarse kosher salt
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  • 16 1/2-inch-thick diagonal slice...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 pounds broccoli, ends trimmed
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  • 1/2 cup plus 2 tablespoons extra...
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  • Salt and freshly ground pepper
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  • 12 oil-packed anchovy fillets, d...
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  • 1/3 cup fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Half a raw cauliflower 100gr
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  • Cherry tomatoes 100gr
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  • A handful of parsley
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  • A handful of Capers
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 fennel bulb, cored and slice...
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  • a few spoonfuls flour
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  • 1 ball pizza dough (see link bel...
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  • a few spoonfuls coarse cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup (1 stick) unsalted butte...
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  • 2 to 3 anchovy fillets, finely c...
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • Coarse kosher salt
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    +
  • 16 1/2-inch-thick diagonal slice...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup unsalted pistachios
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  • 1 head cauliflower, cut into sma...
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  • 1 stick (4 ounces) unsalted butt...
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  • 5 oil-packed anchovy fillets, dr...
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  • 1 1/2 cups chicken stock or cann...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 500 g floury potatoes, peeled
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  • 100 g plain flour
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  • 25 g unsalted butter
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  • 1 x egg
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  • 3 medium tomatoes, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 8 anchovy fillets
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  • 1 large onion, very thinly sliced
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  • 1 large fresh fennel bulb, trimm...
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    +
  • 1/4 teaspoon dried crushed red p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small red bell peppers (3/4 lb...
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  • 2 1/2 teaspoons fennel seeds
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  • 1 stick (1/2 cup) unsalted butte...
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  • 6 to 9 flat anchovy fillets (fro...
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  • 1 teaspoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tbsp. fresh young rosemary le...
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  • 12 anchovy filets
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  • Juice of 1 lemon
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  • ⅔ cup fruity extra-virgin olive oil
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  • 4 heads treviso or 2 heads chiog...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp grainy dijon mustard
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  • 1/4 x anchovy filet
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  • 2 tsp red wine vinegar
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  • 2 tbsp walnut oil
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  • Big handful of endive, arugula o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 firm, ripe Hass avocado, halve...
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  • 1 1/2 cups low-fat buttermilk
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  • 1 cup chopped fresh herbs (such...
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  • 2 anchovy fillets
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    +
  • 1 tablespoon plus 1 teaspoon whi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tbsp red wine vinegar
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  • soda bread , to serve
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    +
  • 250.0g crumbly British goat's ch...
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  • 4 tbsp redcurrant jelly
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  • 2 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x eggplant
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    +
  • 1 tsp table salt
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    +
  • 2 tsp olive oil, plus more for d...
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    +
  • 10 x cherry tomatoes
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    +
  • 8 x bocconcini, or small mozzare...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 shallot, minced
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    +
  • champagne or white wine vinegar
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    +
  • juice and zest of 1/2 Meyer lemo...
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    +
  • 1 tablespoon capers
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    +
  • 1 anchovy, chopped fine (Vegetar...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 anchovies
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    +
  • 1 1/2 tablespoon red wine vinegar
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    +
  • Salt and freshly ground pepper
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    +
  • 5 tablespoons olive oil
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    +
  • Small bunch radishes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large fennel bulbs, preferably...
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    +
  • 1 large onion, halved lengthwise...
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    +
  • 1/2 teaspoon anchovy paste
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    +
  • 2 1/2 teaspoons extra-virgin oli...
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    +
  • 1 cup fat-free chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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