HF
High fiber
- The Kitchn
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- Cook time:
- 10 Ingredients
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2 Tbsps olive oil
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1/4 fennel bulb, cored and sliced thin
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a few spoonfuls flour
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1 ball pizza dough (see link below fo...
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a few spoonfuls coarse cornmeal
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- 6 Ingredients
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5-6 Anchovies in Extra virgin olive oil
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5-6 Steamed sprouting Broccoli heads
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1 gem lettuce head 50gr
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Handful of Pistachios
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Kidney Beans 100gr
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- 6 Ingredients
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4/5 Anchovies (or Sardines)
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2 raw pealed carrots
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A quarter of a raw cauliflower
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A handful of almonds
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Rocket (arugula) 50gr
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Epicurious
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- Cook time:
- 15 Ingredients
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1 lemon, thinly sliced
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1/2 cup fresh lemon juice
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4 tsps coarse sea salt
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3 Tbsps finely grated Grana Padano or...
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2 Tbsps fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- BBC Good Food
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- Cook time:
- 5 Ingredients
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6 anchovies , chopped
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350.0g broccoli
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350.0g dried spaghetti
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2 fresh red chillies , seeded and fin...
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100.0g white breadcrumbs , made with...
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- 6 Ingredients
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8 oz. young puntarelle or dandelion g...
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trimmed and thinly sliced
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4 anchovy filets
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1 clove garlic, minced
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6 tbsp. extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- 12 Ingredients
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3/4 cup olive-oil mayonnaise
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2 Tbsps lemon juice
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1 garlic clove, minced
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1 1/2 tsps Hungarian hot paprika
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1 1/2 tsps Spanish sweet smoked paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- 10 Ingredients
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2 large (12-oz) heads broccoli
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¼ cup olive oil, plus additional for...
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2 tsps minced garlic
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¼ cup minced shallots
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5 anchovy filets, rinsed, patted dry...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 12 Ingredients
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3 lbs new potatoes (or Yukon gold, or...
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1 cup diced red onion
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2 Tbsps red wine vinegar
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1 tsp sugar
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1 cup Greek-style, strained yogurt (n...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Food & Wine
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- Cook time:
- 6 Ingredients
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3 lbs broccoli, ends trimmed
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1/2 cup plus 2 Tbsps extra-virgin oli...
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Salt and freshly ground pepper
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12 oil-packed anchovy fillets, drained
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1/3 cup fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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- Framed Cooks
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- Cook time:
- 4 Ingredients
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1/2 cup shelled walnuts (2 ozs)
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3 garlic cloves, minced
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3/4 lb spaghetti
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1/4 cup freshly grated pecorino (opti...
- Nutrition by Foodily 100% match
- Calories per gram: 4.2
- Total fat: High
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- Sippity Sup
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- Cook time:
- 10 Ingredients
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1 small cauliflower, left whole
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0.5 c olive oil
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2 T unsalted butter
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3 clv garlic, 3 chopped 1 left whole
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1 c fresh bread crumbs, made from day...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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Jamie Oliver
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- Cook time:
- 7 Ingredients
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8 anchovies or 4 rashers of bacon the...
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freshly ground black pepper
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a handful of fresh thyme sprigs
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8 baking potatoes
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4 Tbsps butter softened
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- BBC Good Food
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- Cook time:
- 6 Ingredients
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½ lemon , juiced
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rosemary , finely chopped
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4-6 lamb chops
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200.0g purple sprouting broccoli or T...
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3-5 anchovy fillets
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- 6 Ingredients
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1 lb medium-size okra pods
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6 to 8 anchovy fillets, rinsed and mi...
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1 tsp sweet paprika
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1 tsp smoked paprika
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Olive, corn or canola oil, as needed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- Real Simple
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- Cook time:
- 8 Ingredients
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2 heads radicchio
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2 Tbsps red wine vinegar
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1 large clove garlic, finely chopped
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1/2 tsp kosher salt
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1/4 tsp black pepper
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 8 Ingredients
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1 medium head of cabbage, roughly cho...
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½ a medium onion, thinly sliced
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2 large cloves of garlic, minced
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2 Tbsps of butter
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1-2 anchovy fillets packed in olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Sunset
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- Cook time:
- 7 Ingredients
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2 lbs brussels sprouts, trimmed and h...
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1/2 cup drained brined capers
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1/3 cup extra-virgin olive oil
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2 garlic cloves, minced
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3 oil-packed anchovy fillets, finely...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 6 Ingredients
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Half a raw cauliflower 100gr
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Cherry tomatoes 100gr
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A handful of parsley
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A handful of Capers
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Chives
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Nom Nom Paleo
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- Cook time:
- 5 Ingredients
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2 Tbsps of butter
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¼ tsp hot red pepper flakes
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3 medium garlic clove, minced
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2 medium anchovy fillets
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1 lb cremini or white mushrooms, cut...
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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LC
Low carb
- Every Day with Rachael Ray
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- Cook time:
- 9 Ingredients
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16 white stuffer mushrooms
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1/3 cup olive oil
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1/4 cup grated parmesan cheese
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1 clove garlic
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3 jarred anchovy fillets
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- BBC Good Food
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- Cook time:
- 7 Ingredients
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olive oil
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1 broccoli head, cut into florets
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2 anchovies , chopped
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2 garlic cloves , finely chopped
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1.0 tbsp capers , rinsed and drained
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Traveler's Lunchbox
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- Cook time:
- 14 Ingredients
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3/4 cup fresh breadcrumbs (preferably...
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1/3 cup plus 1 Tbsp extra-virgin oliv...
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1/2 cup Pine Nuts
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1 tbsp parsley leaves
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1 lb Italian broccoli, sprouting broc...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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